Crunchy Baked Flounder
Delight your taste buds with this Crunchy Baked Flounder, a crispy, golden-brown seafood dish that’s both light and flavorful. Featuring tender flounder fillets coated in a delectable blend of panko breadcrumbs, Parmesan cheese, lemon zest, and just the right touch of garlic and paprika, this recipe strikes the perfect balance of texture and taste. A quick drizzle of melted butter ensures every bite is irresistibly crunchy while keeping the fish moist and delicate. Ready in just 30 minutes, it’s an easy, family-friendly meal idea that offers gourmet results with minimal effort. Serve it with a sprinkle of fresh parsley and a squeeze of lemon for a bright, zesty finish that pairs perfectly with roasted veggies or a simple green salad. Perfect for busy weeknights or an elegant dinner, this baked flounder recipe brings restaurant-quality seafood to your table.
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Recipe Information
Ingredients
- 4 pieces flounder fillets
- 1 cup panko breadcrumbs
- 0.25 cup grated Parmesan cheese
- 2 tablespoons unsalted butter
- 1 teaspoon lemon zest
- 0.5 teaspoon garlic powder
- 0.25 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- (for greasing) olive oil spray
- 2 tablespoons fresh parsley (optional, for garnish)
- 4 pieces lemon wedges (optional, for serving)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment with olive oil to prevent sticking.
In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, lemon zest, garlic powder, paprika, salt, and black pepper. Stir well to evenly mix the breadcrumb coating.
Melt the butter in the microwave or on the stovetop, then drizzle it over the breadcrumb mixture. Toss until the breadcrumbs are evenly coated and crumbly.
Place the flounder fillets on the prepared baking sheet. Pat them dry with a paper towel to help the coating stick better.
Spoon the breadcrumb mixture evenly over each fillet, pressing down gently to help it adhere.
Bake the flounder in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the topping is golden brown and crisp.
Remove the flounder from the oven and let it rest for 2 minutes before serving.
Garnish with chopped fresh parsley and serve with lemon wedges, if desired. Enjoy your Crunchy Baked Flounder!
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 643 mg | 28% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 4.6 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 115 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 548 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
