Parmesan Plaice or Flounder
Crispy, golden, and irresistibly flavorful, Parmesan Plaice or Flounder is a simple seafood dish that transforms mild white fish fillets into a gourmet experience in just 25 minutes. Each fillet is coated in a savory blend of grated Parmesan cheese, Panko breadcrumbs, and fragrant herbs like parsley, with a hint of garlic powder and paprika adding depth to every bite. Lightly pan-fried to perfection, the fillets boast a crunchy crust that contrasts beautifully with the fish's tender, flaky interior. This quick and easy recipe is elevated further by a squeeze of fresh lemon, making it a perfect dinner option for busy weeknights or special occasions. Serve this delicious dish with a side of roasted vegetables or a crisp green salad for a complete and satisfying meal. With keywords like "Parmesan crusted fish," "easy flounder recipe," and "pan-fried plaice," this dish is a must-try for seafood lovers!
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Recipe Information
Ingredients
- 4 pieces plaice or flounder fillets
- 1 cup grated Parmesan cheese
- 0.5 cup breadcrumbs (preferably Panko)
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup all-purpose flour
- 2 large eggs
- 2 tablespoons olive oil
- 4 pieces lemon wedges (for serving)
Instructions
Pat the plaice or flounder fillets dry with a paper towel and set them aside.
In a shallow bowl, combine grated Parmesan cheese, breadcrumbs, chopped parsley, garlic powder, paprika, salt, and black pepper.
Place the all-purpose flour in a separate shallow dish.
In another shallow dish, beat the two eggs until well combined.
Dredge each fillet in the flour, making sure to coat both sides lightly. Shake off any excess flour.
Dip the floured fillets into the beaten eggs, ensuring they are fully coated.
Press the fillets into the Parmesan and breadcrumb mixture, pressing gently to ensure the coating sticks well on both sides.
Heat olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the coated fillets to the skillet. Cook for 3-4 minutes on each side, or until the crust is golden brown and the fish is cooked through.
Remove the fillets from the skillet and place them on a plate lined with paper towels to remove excess oil.
Serve immediately with lemon wedges on the side for drizzling.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 1029 mg | 45% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 5.9 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 322 mg | 25% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 584 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
