Parmesan Fish in the Oven
Elevate your seafood dinner game with this irresistible Parmesan Fish in the Oven recipe! Featuring tender white fish fillets like cod, tilapia, or haddock, coated in a golden, cheesy crust of Parmesan, panko breadcrumbs, and aromatic spices, this dish is as easy as it is flavorful. Melted butter ensures the coating adheres perfectly while adding a luxurious richness, and a quick bake in the oven delivers a crispy exterior and flaky, moist interior. Garnished with fresh parsley and served with tangy lemon wedges, this recipe is the ultimate weeknight hero—ready in just 35 minutes and perfect for pairing with roasted veggies, a crisp salad, or fluffy rice. Whether you're craving a healthier comfort food option or impressing guests with minimal effort, this baked Parmesan fish will win over every seafood lover at your table!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, tilapia, or haddock)
- 1 cup grated Parmesan cheese
- 0.5 cup breadcrumbs (preferably panko)
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons unsalted butter, melted
- 1 whole lemon, cut into wedges (for serving)
- 1 as needed olive oil or nonstick cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil or nonstick cooking spray.
Pat the fish fillets dry with paper towels and set them aside.
In a medium bowl, combine the grated Parmesan cheese, breadcrumbs, chopped parsley, garlic powder, paprika, salt, and black pepper. Mix until well combined.
Dip each fish fillet into the melted butter, ensuring both sides are coated evenly.
Press each buttered fish fillet into the Parmesan mixture, gently pressing to ensure the coating adheres to both sides.
Place the coated fillets onto the prepared baking sheet, arranging them in a single layer and leaving space between each fillet.
Bake in the preheated oven for 18–20 minutes or until the fish is cooked through and flakes easily with a fork. The coating should be golden and crispy.
Optional: For extra crispiness, broil the fish for an additional 1–2 minutes, keeping a close eye to prevent burning.
Remove the fish from the oven and allow it to rest for 2–3 minutes.
Serve hot, garnished with lemon wedges for squeezing over the fish. Enjoy your Parmesan Fish in the Oven with your favorite sides!
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 2.3 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 291 mg | 22% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
