Herb Crusted Fish
Elevate your seafood dinners with this Herb Crusted Fish recipe—an effortless yet elegant dish perfect for weeknights or special occasions. Tender white fish fillets, such as cod, halibut, or tilapia, are topped with a flavorful crust made from fresh parsley, dill, and thyme, combined with panko breadcrumbs, Parmesan cheese, and lemon zest for a zesty crunch. A touch of garlic and melted butter adds richness, while a quick bake in the oven ensures a golden, crispy topping that complements the flaky, delicate fish perfectly. Ready in just 30 minutes, this dish pairs beautifully with seasonal vegetables or a simple salad. Don’t forget the lemon wedges for that final burst of brightness! Perfect for fans of quick fish recipes, healthy baked meals, and herb-forward flavors, this dish is sure to impress.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces white fish fillets (cod, halibut, or tilapia)
- 3 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 tablespoon fresh thyme leaves
- 1 cup panko breadcrumbs
- 0.25 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 1 clove garlic, minced
- 3 tablespoons unsalted butter, melted
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
Pat the fish fillets dry with paper towels, then season them with salt and black pepper on both sides. Set aside.
In a medium bowl, combine the parsley, dill, thyme, panko breadcrumbs, Parmesan cheese, lemon zest, minced garlic, and melted butter. Mix thoroughly until the mixture resembles damp sand.
Drizzle olive oil evenly over the fish fillets, then press the herb-breadcrumb mixture onto the top side of each fillet, forming an even crust.
Carefully transfer the fish fillets to the prepared baking sheet crust-side up.
Bake the fish in the preheated oven for 12-15 minutes, or until the crust is golden brown and the fish flakes easily with a fork.
Remove the fish from the oven and let it rest for 2 minutes.
Serve hot with lemon wedges on the side for squeezing over the fish before eating.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 7.7 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 6.5 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 7.5 mcg | 37% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 763 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
