Nutrition Facts for Parmesan garlic chicken breasts

Parmesan Garlic Chicken Breasts

Image of Parmesan Garlic Chicken Breasts
Nutriscore Rating: 57/100

Juicy, golden, and bursting with flavor, these Parmesan Garlic Chicken Breasts are a quick and satisfying dinner idea that will dazzle your taste buds! Featuring tender chicken breasts coated in a savory blend of grated Parmesan, panko bread crumbs, and minced garlic, this dish achieves the perfect balance of crispy and cheesy with a hint of Italian seasoning. A buttery coating ensures the chicken stays moist while baking to perfection, and the option of a quick broil adds an irresistible crunch. Perfect for weeknights or special occasions, you can serve these baked chicken breasts alongside a crisp salad, roasted vegetables, or creamy mashed potatoes. Ready in just 40 minutes, this easy, family-friendly recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken breasts
  • 1 cup Parmesan cheese, grated
  • 4 cloves Garlic cloves, minced
  • 1 cup Bread crumbs (preferably panko)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1 teaspoon Dried Italian seasoning
  • 4 tablespoons Unsalted butter, melted
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or non-stick spray.

2

Pat the chicken breasts dry with paper towels. Season each side with salt, black pepper, and paprika.

3

In a mixing bowl, combine grated Parmesan cheese, bread crumbs, minced garlic, and dried Italian seasoning.

4

Place the melted butter in a shallow bowl or plate.

5

Dip each chicken breast into the melted butter, ensuring it's fully coated, and then press it into the Parmesan and bread crumb mixture. Make sure the chicken is evenly coated on all sides.

6

Arrange the coated chicken breasts in the prepared baking dish. Drizzle a small amount of olive oil over the top to help with browning.

7

Bake in the preheated oven for 25-30 minutes or until the internal temperature of the chicken reads 165°F (74°C) on a meat thermometer.

8

For extra crispiness, you can broil the chicken for an additional 2-3 minutes, watching closely to prevent burning.

9

Remove from the oven and let the chicken rest for 3-5 minutes before serving.

10

Garnish with freshly chopped parsley, if desired, and serve warm with your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
2459
cal
259.5g
protein
94.6g
carbs
113.2g
fat

Nutrition Facts

1 serving (987.4g)
Calories
2459
% Daily Value*
Total Fat 113.2 g 145%
Saturated Fat 54.2 g 271%
Polyunsaturated Fat 1.3 g
Cholesterol 776 mg 259%
Sodium 5040 mg 219%
Total Carbohydrate 94.6 g 34%
Dietary Fiber 5.7 g 20%
Total Sugars 8.3 g
Protein 259.5 g 519%
Vitamin D 0.0 mcg 0%
Calcium 1088 mg 84%
Iron 10.8 mg 60%
Potassium 298 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
42.6%%
41.8%%
Fat: 1018 cal (41.8%%)
Protein: 1038 cal (42.6%%)
Carbs: 378 cal (15.5%%)