Oven Fried Parmesan Garlic Chicken
Crispy, flavorful, and incredibly easy to make, Oven Fried Parmesan Garlic Chicken is a mouthwatering twist on traditional fried chicken—without the mess or guilt. This recipe combines tender, juicy chicken breasts with a golden crust of panko breadcrumbs, Parmesan cheese, and a savory blend of garlic powder, Italian seasoning, and paprika. Instead of deep-frying, the chicken is baked to perfection on a wire rack, ensuring a crunchy exterior and perfectly cooked interior. A drizzle of melted butter enhances the crispiness, while the optional garnish of fresh parsley adds a vibrant touch. Ready in just 45 minutes, this dish is perfect for busy weeknights or casual dinners, pairing beautifully with roasted veggies, mashed potatoes, or a crisp green salad. With its irresistible flavor and healthier baked preparation, this Parmesan garlic chicken will quickly become a family favorite!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup breadcrumbs (preferably panko)
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 3 tablespoons unsalted butter
- 2 large eggs
- 0.5 cup all-purpose flour
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place a metal wire rack on top. Spray the rack lightly with nonstick cooking spray to prevent sticking.
Pound the chicken breasts to an even thickness (about 1/2 inch) using a meat mallet. This ensures even cooking.
In a shallow dish, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, and black pepper.
In a separate shallow bowl, beat the eggs until well combined. In a third shallow dish, spread out the all-purpose flour.
Lightly dredge each chicken breast in the flour, shaking off the excess. Dip it into the beaten eggs, allowing any excess to drip off, then coat it generously in the breadcrumb mixture. Press gently to ensure the coating adheres well.
Place the coated chicken breasts on a plate while you prepare the rest. Once all the chicken pieces are coated, melt the unsalted butter and drizzle it evenly over the tops of the chicken pieces for added crispiness.
Carefully place the prepared chicken onto the wire rack on the baking sheet. Make sure the pieces are not touching, so they cook evenly.
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the coating is golden and crispy.
Remove from the oven and let rest for 5 minutes before serving. Garnish with freshly chopped parsley, if desired.
Serve warm with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh green salad.
Nutrition Facts
Calories |
608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 274 mg | 91% | |
| Sodium | 705 mg | 31% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.4 g | ||
| Protein | 66.8 g | 134% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 189 mg | 15% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 573 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
