Nutrition Facts for Crusted chicken breasts

Crusted Chicken Breasts

Image of Crusted Chicken Breasts
Nutriscore Rating: 66/100

Elevate your dinner table with these irresistible Crusted Chicken Breasts—a perfectly golden, crunchy exterior gives way to juicy, tender chicken that’s brimming with flavor. This recipe combines everyday pantry staples like Panko breadcrumbs, Parmesan cheese, and dried Italian seasoning to create a savory, crispy coating with just the right amount of seasoning. After a quick sear in olive oil for that satisfying crunch, these chicken breasts are finished in the oven to ensure they’re cooked to perfection. With only 20 minutes of prep and 25 minutes in the oven, this easy yet elegant dish is ideal for busy weeknights or casual entertaining. Serve alongside roasted vegetables, creamy mashed potatoes, or a crisp salad for a meal that’s equal parts satisfying and crowd-pleasing.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Chicken breasts
  • 0.5 cups All-purpose flour
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 2 large Eggs
  • 1 cups Breadcrumbs (preferably panko)
  • 0.5 cups Grated Parmesan cheese
  • 1 teaspoons Dried Italian seasoning
  • 0.5 teaspoons Paprika
  • 2 tablespoons Olive oil
  • Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly coat it with cooking spray.

2

Prepare three separate shallow bowls or plates: one with the flour mixed with salt, pepper, and garlic powder; one with the eggs beaten in it; and one with a mixture of breadcrumbs, Parmesan cheese, Italian seasoning, and paprika.

3

Pound the chicken breasts to an even thickness (about 1/2 inch) for uniform cooking. Pat them dry with paper towels.

4

Dredge each chicken breast in the seasoned flour, shaking off any excess.

5

Dip the floured chicken breast into the egg mixture, ensuring it is completely coated.

6

Press the chicken breast into the breadcrumb mixture, pressing gently to ensure an even coating. Repeat with all pieces.

7

Heat olive oil in a large skillet over medium heat. Once hot, sear each chicken breast for 2-3 minutes on each side until golden brown. This step helps achieve a crispy crust.

8

Transfer the chicken breasts onto the prepared baking sheet.

9

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

10

Remove the chicken from the oven and allow it to rest for 5 minutes before serving.

11

Serve the crusted chicken breasts with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2347
cal
264.0g
protein
133.8g
carbs
79.4g
fat

Nutrition Facts

1 serving (1054.8g)
Calories
2347
% Daily Value*
Total Fat 79.4 g 102%
Saturated Fat 23.1 g 116%
Polyunsaturated Fat 2.7 g
Cholesterol 984 mg 328%
Sodium 4576 mg 199%
Total Carbohydrate 133.8 g 49%
Dietary Fiber 8.2 g 29%
Total Sugars 9.5 g
Protein 264.0 g 528%
Vitamin D 2.1 mcg 10%
Calcium 706 mg 54%
Iron 15.9 mg 88%
Potassium 401 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
45.8%%
31.0%%
Fat: 714 cal (31.0%%)
Protein: 1056 cal (45.8%%)
Carbs: 535 cal (23.2%%)