Nutrition Facts for Easy strawberry smoothie
Blog Research API Download App

Easy Strawberry Smoothie

Image of Easy Strawberry Smoothie
Nutriscore Rating: 72/100

Whip up a refreshing treat in just 5 minutes with this Easy Strawberry Smoothie, the perfect blend of sweet, creamy, and wholesome! Featuring ripe, juicy strawberries, protein-packed Greek yogurt, and your choice of milkβ€”dairy or plant-basedβ€”this smoothie is a nutrient-packed powerhouse ideal for breakfast, a midday snack, or even a light dessert. Customize the sweetness to your liking with a touch of honey, and enjoy the frosty, velvety texture thanks to four simple ice cubes. Packed with natural flavors and requiring zero cooking time, this one-serving smoothie is as effortless as it is delicious. Looking for a quick, healthy, and delicious way to kickstart your day? This Easy Strawberry Smoothie has got you covered!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 cup Fresh strawberries
  • 0.5 cup Greek yogurt (plain or vanilla)
  • 0.5 cup Milk (dairy or plant-based)
  • 1 tablespoon Honey (optional)
  • 4 pieces Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Wash the fresh strawberries thoroughly and remove the stems.

2

Add the strawberries, Greek yogurt, milk, honey (if using), and ice cubes to a blender.

3

Blend on high speed until smooth and creamy, about 30-60 seconds.

4

Pause to scrape down the sides of the blender if needed to ensure all ingredients are fully incorporated.

5

Taste the smoothie and adjust sweetness by adding more honey, if desired. Blend again briefly if adjustments are made.

6

Pour the smoothie into a glass and serve immediately. Enjoy your easy strawberry smoothie!

⚑
Cooking Tip: Take your time with each step for the best results!
253
cal
13.3g
protein
39.8g
carbs
3.3g
fat

Nutrition Facts

1 serving (414.3g)
Calories
253
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 14 mg 5%
Sodium 96 mg 4%
Total Carbohydrate 39.8 g 14%
Dietary Fiber 2.9 g 10%
Total Sugars 34.4 g
Protein 13.3 g 27%
Vitamin D 1.3 mcg 6%
Calcium 266 mg 20%
Iron 0.8 mg 5%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.4%%
21.6%%
13.0%%
Fat: 31 cal (13.0%%)
Protein: 52 cal (21.6%%)
Carbs: 158 cal (65.4%%)