Nutrition Facts for Oven tacos

Oven Tacos

Image of Oven Tacos
Nutriscore Rating: 61/100

Transform your taco night with these irresistibly easy and crowd-pleasing Oven Tacos! Perfectly crisp hard taco shells are stuffed with a flavorful blend of seasoned ground beef, creamy refried beans, and melted cheddar cheese, all baked to perfection in a single dish. This hassle-free recipe minimizes mess and delivers maximum flavor, with just 15 minutes of prep time and 20 minutes in the oven. Serve these baked tacos hot and customize them with your favorite toppings like fresh lettuce, juicy tomatoes, tangy sour cream, and a kick of taco sauce. Ideal for family dinners, game days, or weeknight meals, Oven Tacos make taco night simpler, tastier, and unforgettable.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
5 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound ground beef
  • 1 packet taco seasoning
  • 1 can (16 ounces) refried beans
  • 0.5 cup water
  • 10 shells hard taco shells
  • 2 cups cheddar cheese, shredded
  • 1 cup lettuce, shredded
  • 1 cup tomatoes, diced
  • 0.5 cup sour cream
  • 0.25 cup taco sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet over medium heat, cook the ground beef until fully browned, breaking it into small pieces as it cooks. Drain any excess fat.

3

Add the taco seasoning packet, refried beans, and water to the skillet with the cooked beef. Mix well until everything is combined and heated through, then remove from heat.

4

Line a 9x13-inch baking dish with the taco shells, standing them upright next to each other.

5

Spoon the beef and bean mixture evenly into each taco shell until nearly full.

6

Sprinkle shredded cheddar cheese generously over the top of each taco, covering the filling.

7

Place the baking dish in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and the taco shells are crisp.

8

Carefully remove the baking dish from the oven and allow the tacos to cool for 2-3 minutes.

9

Top each taco with your favorite toppings, such as shredded lettuce, diced tomatoes, sour cream, and taco sauce (if desired).

10

Serve immediately and enjoy your delicious oven tacos!

Cooking Tip: Take your time with each step for the best results!
3396
cal
172.3g
protein
197.7g
carbs
223.0g
fat

Nutrition Facts

1 serving (1851.6g)
Calories
3396
% Daily Value*
Total Fat 223.0 g 286%
Saturated Fat 107.7 g 538%
Polyunsaturated Fat 2.2 g
Cholesterol 599 mg 200%
Sodium 8638 mg 376%
Total Carbohydrate 197.7 g 72%
Dietary Fiber 28.4 g 101%
Total Sugars 21.3 g
Protein 172.3 g 345%
Vitamin D 1.2 mcg 6%
Calcium 2172 mg 167%
Iron 22.4 mg 124%
Potassium 3657 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
19.8%%
57.6%%
Fat: 2007 cal (57.6%%)
Protein: 689 cal (19.8%%)
Carbs: 790 cal (22.7%%)