Nutrition Facts for Taco shell bake

Taco Shell Bake

Image of Taco Shell Bake
Nutriscore Rating: 66/100

Discover the ultimate weeknight crowd-pleaser with this Taco Shell Bake! This easy and flavorful recipe brings all your favorite taco night elements together in one convenient, oven-baked dish. Crispy corn taco shells are loaded with a savory mixture of seasoned ground beef, refried beans, and zesty salsa, then topped with a generous layer of melted cheddar cheese. After just 25 minutes in the oven, garnish with fresh toppings like shredded lettuce, diced tomatoes, sour cream, and cilantro for a vibrant, customizable finish. Perfect for feeding a family or spicing up your dinner rotation, this one-pan taco bake is as simple as it is satisfying. Bring the joy of tacos to your table with this irresistible baked creation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef
  • 1 medium Onion, diced
  • 1 packet Taco seasoning
  • 0.6667 cup Water
  • 1 can (16 ounces) Refried beans
  • 1 cup Salsa
  • 10 shells Corn taco shells
  • 2 cups Shredded cheddar cheese
  • 2 cups Shredded lettuce
  • 1 cup Diced tomatoes
  • 0.5 cup Sour cream
  • 2 tablespoons Chopped fresh cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.

2

In a large skillet over medium heat, cook the ground beef and diced onion until the beef is browned and the onion is softened, about 8-10 minutes. Drain any excess grease.

3

Stir in the taco seasoning and water. Cook for another 2-3 minutes until the mixture thickens slightly. Remove from heat.

4

Add the refried beans and salsa to the beef mixture, stirring until well combined.

5

Arrange the corn taco shells upright in the prepared baking dish. Spoon the beef and bean mixture evenly into the taco shells, filling each shell about three-quarters full.

6

Sprinkle the shredded cheddar cheese generously over the tops of the filled taco shells.

7

Cover the dish loosely with foil and bake in the preheated oven for 15 minutes. Then, remove the foil and bake for an additional 7-10 minutes, or until the cheese is melted and bubbling.

8

Carefully remove the dish from the oven and let cool for 5 minutes.

9

Top the baked tacos with shredded lettuce, diced tomatoes, sour cream, and fresh cilantro, if using.

10

Serve immediately and enjoy your Taco Shell Bake!

Cooking Tip: Take your time with each step for the best results!
4019
cal
184.5g
protein
320.3g
carbs
235.3g
fat

Nutrition Facts

1 serving (2353.8g)
Calories
4019
% Daily Value*
Total Fat 235.3 g 302%
Saturated Fat 108.5 g 542%
Polyunsaturated Fat 2.4 g
Cholesterol 601 mg 200%
Sodium 10540 mg 458%
Total Carbohydrate 320.3 g 116%
Dietary Fiber 50.0 g 179%
Total Sugars 31.1 g
Protein 184.5 g 369%
Vitamin D 0.0 mcg 0%
Calcium 2541 mg 195%
Iron 22.5 mg 125%
Potassium 4409 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
17.8%%
51.2%%
Fat: 2117 cal (51.2%%)
Protein: 738 cal (17.8%%)
Carbs: 1281 cal (31.0%%)