Nutrition Facts for Taco shell bake
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Taco Shell Bake

Image of Taco Shell Bake
Nutriscore Rating: 72/100

Discover the ultimate weeknight crowd-pleaser with this Taco Shell Bake! This easy and flavorful recipe brings all your favorite taco night elements together in one convenient, oven-baked dish. Crispy corn taco shells are loaded with a savory mixture of seasoned ground beef, refried beans, and zesty salsa, then topped with a generous layer of melted cheddar cheese. After just 25 minutes in the oven, garnish with fresh toppings like shredded lettuce, diced tomatoes, sour cream, and cilantro for a vibrant, customizable finish. Perfect for feeding a family or spicing up your dinner rotation, this one-pan taco bake is as simple as it is satisfying. Bring the joy of tacos to your table with this irresistible baked creation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef
  • 1 medium Onion, diced
  • 1 packet Taco seasoning
  • 0.6667 cup Water
  • 1 can (16 ounces) Refried beans
  • 1 cup Salsa
  • 10 shells Corn taco shells
  • 2 cups Shredded cheddar cheese
  • 2 cups Shredded lettuce
  • 1 cup Diced tomatoes
  • 0.5 cup Sour cream
  • 2 tablespoons Chopped fresh cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.

2

In a large skillet over medium heat, cook the ground beef and diced onion until the beef is browned and the onion is softened, about 8-10 minutes. Drain any excess grease.

3

Stir in the taco seasoning and water. Cook for another 2-3 minutes until the mixture thickens slightly. Remove from heat.

4

Add the refried beans and salsa to the beef mixture, stirring until well combined.

5

Arrange the corn taco shells upright in the prepared baking dish. Spoon the beef and bean mixture evenly into the taco shells, filling each shell about three-quarters full.

6

Sprinkle the shredded cheddar cheese generously over the tops of the filled taco shells.

7

Cover the dish loosely with foil and bake in the preheated oven for 15 minutes. Then, remove the foil and bake for an additional 7-10 minutes, or until the cheese is melted and bubbling.

8

Carefully remove the dish from the oven and let cool for 5 minutes.

9

Top the baked tacos with shredded lettuce, diced tomatoes, sour cream, and fresh cilantro, if using.

10

Serve immediately and enjoy your Taco Shell Bake!

Cooking Tip: Take your time with each step for the best results!
565
cal
29.7g
protein
37.2g
carbs
35.6g
fat

Nutrition Facts

1 serving (395.4g)
Calories
565
% Daily Value*
Total Fat 35.6 g 46%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 0.4 g
Cholesterol 101 mg 34%
Sodium 839 mg 36%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 6.3 g 23%
Total Sugars 5.5 g
Protein 29.7 g 59%
Vitamin D 0.1 mcg 1%
Calcium 393 mg 30%
Iron 3.6 mg 20%
Potassium 725 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
20.2%%
54.6%%
Fat: 1926 cal (54.6%%)
Protein: 711 cal (20.2%%)
Carbs: 891 cal (25.2%%)