Nutrition Facts for Oven baked tacos
Blog Research API Download App

Oven Baked Tacos

Image of Oven Baked Tacos
Nutriscore Rating: 64/100

Transform your taco night with these irresistible Oven Baked Tacos—an effortless recipe that combines bold flavors and crispy textures for the ultimate crowd-pleasing meal. Perfectly seasoned ground beef simmers to savory perfection before being layered with refried beans, crunchy hard taco shells, and melty cheddar cheese. The magic happens when everything bakes together, creating golden, slightly crisp taco shells packed with warm, gooey fillings. Straight from the oven, each taco is topped with fresh lettuce, juicy diced tomatoes, creamy sour cream, and zesty salsa for a vibrant finishing touch. Ready in just 30 minutes, this dish is perfect for weeknight dinners or casual gatherings. Quick, customizable, and utterly delicious, these baked tacos bring a fun twist to a classic favorite.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
5 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 10 pieces Hard taco shells
  • 2 cups Shredded cheddar cheese
  • 1 can Refried beans
  • 2 cups Chopped lettuce
  • 1 cup Diced tomatoes
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Heat a large skillet over medium heat, add the ground beef, and cook until browned. Drain any excess grease.

3

Stir in the taco seasoning and water. Simmer for 5 minutes, stirring occasionally, until the mixture thickens.

4

Spread a thin layer of refried beans inside each taco shell. Place the taco shells in a 9x13-inch baking dish, standing upright.

5

Spoon the seasoned ground beef into each taco shell, filling them about halfway.

6

Sprinkle shredded cheddar cheese generously over the meat in each taco shell.

7

Place the baking dish in the oven and bake for 8-10 minutes, or until the cheese is melted and the taco shells are lightly crispy.

8

Carefully remove the baking dish from the oven. Top each taco with chopped lettuce, diced tomatoes, a dollop of sour cream, and a spoonful of salsa.

9

Serve immediately and enjoy your oven-baked tacos!

Cooking Tip: Take your time with each step for the best results!
649
cal
33.1g
protein
32.1g
carbs
44.2g
fat

Nutrition Facts

1 serving (344.9g)
Calories
649
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.3 g
Cholesterol 121 mg 40%
Sodium 854 mg 37%
Total Carbohydrate 32.1 g 12%
Dietary Fiber 5.5 g 20%
Total Sugars 4.8 g
Protein 33.1 g 66%
Vitamin D 0.1 mcg 1%
Calcium 426 mg 33%
Iron 3.8 mg 21%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
20.1%%
60.3%%
Fat: 1981 cal (60.3%%)
Protein: 661 cal (20.1%%)
Carbs: 641 cal (19.5%%)