Nutrition Facts for Tostada compuestas

Tostada Compuestas

Image of Tostada Compuestas
Nutriscore Rating: 67/100

Transform your weeknight dinner with the vibrant, flavor-packed delight of Tostadas Compuestas! This easy-to-make Mexican-inspired dish layers crispy tostada shells with hearty refried beans, perfectly seasoned ground beef, and a medley of fresh, colorful toppings. From crisp shredded lettuce and juicy diced tomatoes to creamy guacamole and tangy sour cream, every bite is a balance of textures and flavors. Topped with shredded cheese and garnished with sliced black olives and a sprinkle of cilantro, these tostadas are as visually stunning as they are delicious. Ready in just 35 minutes, Tostadas Compuestas are perfect for a fun, customizable family meal or a crowd-pleasing party appetizer. Try this ultimate combination of crunch and comfort, and bring a fiesta of flavors to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 pieces Tostada shells
  • 1 pound Ground beef
  • 2 cups Refried beans
  • 1 packet Taco seasoning
  • 0.25 cups Water
  • 3 cups Shredded lettuce
  • 2 cups Diced tomatoes
  • 2 cups Shredded cheese (cheddar or a Mexican blend)
  • 1 cup Sour cream
  • 1 cup Guacamole
  • 0.5 cups Sliced black olives
  • 0.25 cups Chopped cilantro
  • 2 tablespoons Cooking oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat 2 tablespoons of cooking oil in a large skillet over medium-high heat.

2

Add the ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned, about 5-7 minutes.

3

Drain any excess fat from the skillet, then stir in the taco seasoning and 1/4 cup of water. Cook for an additional 2-3 minutes until the beef is well coated and the liquid has reduced. Remove from heat and set aside.

4

In a small pot, warm the refried beans over low heat, stirring occasionally until they are smooth and heated through.

5

Prepare your toppings: shred lettuce, dice tomatoes, slice olives, and chop cilantro.

6

Lay the tostada shells on a clean surface or baking tray for assembly.

7

Spread a generous layer of warm refried beans onto each tostada shell as the base layer.

8

Top the beans with a scoop of the seasoned ground beef mixture.

9

Sprinkle shredded lettuce over the beef layer, followed by diced tomatoes, shredded cheese, black olives, and chopped cilantro.

10

Add a dollop of sour cream and guacamole to each tostada for creaminess and flavor.

11

Serve immediately, either on a platter for communal dining or individually on plates. Enjoy!

Cooking Tip: Take your time with each step for the best results!
5413
cal
203.7g
protein
367.6g
carbs
373.9g
fat

Nutrition Facts

1 serving (2817.0g)
Calories
5413
% Daily Value*
Total Fat 373.9 g 479%
Saturated Fat 134.0 g 670%
Polyunsaturated Fat 2.8 g
Cholesterol 676 mg 225%
Sodium 12092 mg 526%
Total Carbohydrate 367.6 g 134%
Dietary Fiber 65.5 g 234%
Total Sugars 32.1 g
Protein 203.7 g 407%
Vitamin D 1.2 mcg 6%
Calcium 2555 mg 197%
Iron 30.5 mg 169%
Potassium 5720 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
14.4%%
59.6%%
Fat: 3365 cal (59.6%%)
Protein: 814 cal (14.4%%)
Carbs: 1470 cal (26.0%%)