Nutrition Facts for Oven baked chicken wings with sweet and tangy mustard sauce

Oven Baked Chicken Wings with Sweet and Tangy Mustard Sauce

Image of Oven Baked Chicken Wings with Sweet and Tangy Mustard Sauce
Nutriscore Rating: 49/100

Crispy, golden, and irresistibly flavorful, these Oven Baked Chicken Wings with Sweet and Tangy Mustard Sauce are the ultimate crowd-pleaser. Perfectly seasoned and baked to perfection, these wings achieve a delightful crunch without the need for frying. The star of the dish is the luscious mustard sauce, a mouthwatering blend of honey, Dijon mustard, apple cider vinegar, and soy sauce, creating a balance of sweet and tangy that will tantalize your taste buds. This easy, oven-baked recipe ensures effortless preparation and cleanup, making it ideal for game-day parties, family dinners, or casual gatherings. Garnish with fresh parsley for a pop of color and serve these wings piping hot for a finger-licking experience that's sure to impress.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 lbs Chicken wings
  • 1 tbsp Baking powder
  • 1 tsp Salt
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 0.5 tsp Black pepper
  • 0.25 cup Honey
  • 0.25 cup Dijon mustard
  • 2 tbsp Apple cider vinegar
  • 1 tbsp Soy sauce
  • 2 tbsp Unsalted butter
  • 2 tbsp Chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet for even cooking.

2

Pat the chicken wings dry with a paper towel to ensure maximum crispiness. In a large bowl, toss the wings with baking powder, salt, garlic powder, paprika, and black pepper until evenly coated.

3

Place the seasoned wings on the wire rack in a single layer, making sure they do not touch. Bake in the preheated oven for 25 minutes.

4

Remove the wings from the oven, flip them over, and bake for an additional 25 minutes, or until the wings are golden brown and crispy.

5

While the wings are baking, prepare the sweet and tangy mustard sauce. In a small saucepan over medium heat, combine the honey, Dijon mustard, apple cider vinegar, soy sauce, and butter. Stir until the butter is melted and the sauce is smooth. Reduce the heat to low and simmer for 2-3 minutes, then remove from heat.

6

Once the wings are done baking, transfer them to a large bowl. Pour the mustard sauce over the wings and gently toss until evenly coated.

7

Serve the wings immediately, garnished with chopped parsley if desired. Offer napkins and enjoy!

Cooking Tip: Take your time with each step for the best results!
3177
cal
178.9g
protein
115.1g
carbs
219.7g
fat

Nutrition Facts

1 serving (1128.2g)
Calories
3177
% Daily Value*
Total Fat 219.7 g 282%
Saturated Fat 58.1 g 290%
Polyunsaturated Fat 51.2 g
Cholesterol 1078 mg 359%
Sodium 9477 mg 412%
Total Carbohydrate 115.1 g 42%
Dietary Fiber 3.3 g 12%
Total Sugars 50.3 g
Protein 178.9 g 358%
Vitamin D 1.8 mcg 9%
Calcium 232 mg 18%
Iron 11.6 mg 64%
Potassium 1811 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
22.7%%
62.7%%
Fat: 1977 cal (62.7%%)
Protein: 715 cal (22.7%%)
Carbs: 460 cal (14.6%%)