Oven Baked Chicken Wings with Sweet and Tangy Mustard Sauce
Crispy, golden, and irresistibly flavorful, these Oven Baked Chicken Wings with Sweet and Tangy Mustard Sauce are the ultimate crowd-pleaser. Perfectly seasoned and baked to perfection, these wings achieve a delightful crunch without the need for frying. The star of the dish is the luscious mustard sauce, a mouthwatering blend of honey, Dijon mustard, apple cider vinegar, and soy sauce, creating a balance of sweet and tangy that will tantalize your taste buds. This easy, oven-baked recipe ensures effortless preparation and cleanup, making it ideal for game-day parties, family dinners, or casual gatherings. Garnish with fresh parsley for a pop of color and serve these wings piping hot for a finger-licking experience that's sure to impress.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 lbs Chicken wings
- 1 tbsp Baking powder
- 1 tsp Salt
- 1 tsp Garlic powder
- 1 tsp Paprika
- 0.5 tsp Black pepper
- 0.25 cup Honey
- 0.25 cup Dijon mustard
- 2 tbsp Apple cider vinegar
- 1 tbsp Soy sauce
- 2 tbsp Unsalted butter
- 2 tbsp Chopped parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet for even cooking.
Pat the chicken wings dry with a paper towel to ensure maximum crispiness. In a large bowl, toss the wings with baking powder, salt, garlic powder, paprika, and black pepper until evenly coated.
Place the seasoned wings on the wire rack in a single layer, making sure they do not touch. Bake in the preheated oven for 25 minutes.
Remove the wings from the oven, flip them over, and bake for an additional 25 minutes, or until the wings are golden brown and crispy.
While the wings are baking, prepare the sweet and tangy mustard sauce. In a small saucepan over medium heat, combine the honey, Dijon mustard, apple cider vinegar, soy sauce, and butter. Stir until the butter is melted and the sauce is smooth. Reduce the heat to low and simmer for 2-3 minutes, then remove from heat.
Once the wings are done baking, transfer them to a large bowl. Pour the mustard sauce over the wings and gently toss until evenly coated.
Serve the wings immediately, garnished with chopped parsley if desired. Offer napkins and enjoy!
Nutrition Facts
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 1567 mg | 68% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 15.2 g | ||
| Protein | 41.9 g | 84% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 485 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
