Nutrition Facts for Outback steak rub

Outback Steak Rub

Image of Outback Steak Rub
Nutriscore Rating: 63/100

Transform your steak into a restaurant-worthy dish with this bold and flavorful Outback Steak Rub! This quick, five-minute recipe combines smoky paprika, fragrant garlic and onion powders, a touch of sweet brown sugar, and a hint of cayenne for a flavorful kick. Balanced by earthy herbs like dried thyme and oregano, this homemade spice blend brings out the best in your favorite cuts of beef. Whether you're grilling, pan-searing, or roasting, this seasoning creates a perfect crust and infuses your steak with rich, savory depth. For optimal flavor, let the rub sit on the meat before cooking, and enjoy juicy, tender bites every time. Perfect for steakhouse enthusiasts and home cooks alike, this DIY steak rub is the ultimate secret to elevating your next cookout or dinner party!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Paprika (smoked or sweet)
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Coarse black pepper
  • 2 teaspoons Kosher salt
  • 2 teaspoons Brown sugar
  • 1 teaspoon Ground mustard
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine the paprika, garlic powder, onion powder, black pepper, kosher salt, brown sugar, ground mustard, cayenne pepper, dried thyme, and dried oregano.

2

Mix thoroughly with a fork or small whisk to ensure the spices are evenly distributed.

3

Generously sprinkle the rub over both sides of your steak, ensuring an even coating. For the best flavor, gently pat the rub onto the surface of the meat.

4

Allow the steak to rest with the rub for at least 15-30 minutes at room temperature to absorb the flavors. For deeper seasoning, refrigerate the rubbed steak for up to 24 hours in an airtight container or plastic wrap.

5

Grill, pan-sear, or cook the steak using your preferred method until it reaches your desired level of doneness. Let the steak rest for 5-10 minutes before slicing and serving for the juiciest results.

Cooking Tip: Take your time with each step for the best results!
140
cal
5.1g
protein
31.6g
carbs
2.6g
fat

Nutrition Facts

1 serving (49.0g)
Calories
140
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1206 mg 52%
Total Carbohydrate 31.6 g 11%
Dietary Fiber 9.2 g 33%
Total Sugars 7.6 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 4.5 mg 25%
Potassium 612 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.3%%
12.0%%
13.7%%
Fat: 23 cal (13.7%%)
Protein: 20 cal (12.0%%)
Carbs: 126 cal (74.3%%)