Nutrition Facts for Seasoning mixture for chicken and turkey

Seasoning Mixture for Chicken and Turkey

Image of Seasoning Mixture for Chicken and Turkey
Nutriscore Rating: 64/100

Elevate your poultry dishes with this perfectly balanced **Seasoning Mixture for Chicken and Turkey**, a quick and versatile blend that’s ready in just five minutes! Featuring pantry staples like **kosher salt, garlic powder, and paprika**, combined with the aromatic warmth of **dried thyme and oregano**, this seasoning mix delivers bold flavor with minimal effort. A touch of **brown sugar** adds a subtle sweetness, while **cayenne pepper** (optional) brings a customizable kick of heat. Ideal for roasting, grilling, or pan-searing, this blend ensures your chicken or turkey is perfectly seasoned, tender, and savory. Store in an airtight container for up to a month and use 1–2 teaspoons per pound for consistently delicious results every time!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 tablespoons Kosher salt
  • 2 teaspoons Ground black pepper
  • 2 teaspoons Garlic powder
  • 1 teaspoon Onion powder
  • 1.5 teaspoons Paprika (sweet or smoked)
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 1 teaspoon Brown sugar
  • 0.5 teaspoon Cayenne pepper (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small mixing bowl, combine the kosher salt and ground black pepper.

2

Add the garlic powder, onion powder, paprika, dried thyme, and dried oregano to the bowl.

3

Stir in the brown sugar to balance the flavors.

4

If you prefer a hint of heat, mix in the cayenne pepper.

5

Whisk or stir the ingredients thoroughly until they are evenly combined.

6

Transfer the seasoning mixture to an airtight container or spice jar for storage.

7

Use approximately 1 to 2 teaspoons of the mixture per pound of chicken or turkey, adjusting to taste.

8

Rub the seasoning mixture evenly over the poultry, ensuring good coverage before cooking using your preferred method (roasting, grilling, etc.).

⚑
Cooking Tip: Take your time with each step for the best results!
68
cal
2.5g
protein
15.9g
carbs
1.0g
fat

Nutrition Facts

1 serving (30.9g)
Calories
68
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3552 mg 154%
Total Carbohydrate 15.9 g 6%
Dietary Fiber 4.2 g 15%
Total Sugars 3.4 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 3.2 mg 18%
Potassium 252 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.0%%
12.1%%
10.9%%
Fat: 9 cal (10.9%%)
Protein: 10 cal (12.1%%)
Carbs: 63 cal (77.0%%)