Original Birchermuesli Swiss Muesli
Discover the wholesome, refreshing flavors of Original Birchermuesli Swiss Muesli—a timeless breakfast classic packed with nutrients and bursting with natural sweetness. Originating in Switzerland, this easy no-cook recipe blends creamy rolled oats soaked in milk, tangy yogurt, and grated apple kissed with a splash of lemon juice for a bright, zesty kick. A drizzle of honey or maple syrup enhances the natural sweetness, while fresh berries, chopped nuts, and optional dried fruits add layers of texture and flavor. Ready in just 15 minutes, this versatile dish can be served immediately or refrigerated for an even creamier, overnight oats-style consistency. Perfect for busy mornings or a healthy snack, this Swiss muesli is as nutritious as it is delicious—loaded with fiber, protein, and heart-healthy ingredients.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Milk (or plant-based alternative)
- 1 cup Plain yogurt
- 1 medium Apple
- 1 tablespoon Lemon juice
- 2 teaspoons Honey (or maple syrup)
- 0.5 cup Fresh berries (e.g., blueberries, strawberries, raspberries)
- 0.25 cup Chopped nuts (e.g., almonds, hazelnuts, walnuts)
- 2 tablespoons Raisins or dried fruit (optional)
Instructions
In a large mixing bowl, combine the rolled oats and milk. Stir to ensure the oats are fully soaked and let it sit for 10 minutes to soften.
While the oats are soaking, grate the apple using a box grater (leave the skin on for added nutrition). Immediately mix the grated apple with the lemon juice to prevent browning.
Add the yogurt, honey (or maple syrup), and grated apple to the softened oat mixture. Stir well to combine.
Fold in the fresh berries, chopped nuts, and raisins or dried fruit (if using). Mix gently to evenly distribute the ingredients.
Taste and adjust sweetness with additional honey or lemon juice as desired.
Serve immediately or refrigerate for up to 24 hours for a creamier texture. Divide into bowls and enjoy as is, or garnish with additional fresh berries and nuts for presentation.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 39.5 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 454 mg | 35% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 987 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
