Msli Rolled Oat Breakfast
Start your morning on a vibrant and nourishing note with this Müesli Rolled Oat Breakfast—a wholesome, no-cook recipe packed with natural sweetness and satisfying textures. Combining softened rolled oats with creamy yogurt, a hint of honey or maple syrup, and the refreshing crunch of grated apple, this dish is a nutrient-rich powerhouse. Toss in sliced banana, chewy raisins or cranberries, and a sprinkle of chopped nuts for added flavor and texture, then top it off with optional fresh berries for a burst of color and antioxidants. Ready in just 10 minutes, this quick and customizable breakfast can be served immediately or chilled for a refreshing start to your day. Perfect for busy mornings, this Müesli recipe is a balanced, fiber-packed meal to keep you energized and satisfied.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk (or plant-based milk of choice)
- 1 cup plain yogurt (or plant-based yogurt)
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 apple, grated (medium-sized)
- 1 banana, sliced
- 2 tablespoons raisins or dried cranberries
- 2 tablespoons chopped nuts (e.g., almonds, walnuts, or hazelnuts)
- 1 cup fresh berries (e.g., blueberries, raspberries, or strawberries, optional)
Instructions
In a mixing bowl, combine the rolled oats and milk. Stir well and let it sit for 5-10 minutes to allow the oats to soften.
Once the oats have softened, add the plain yogurt and honey (or maple syrup) to the bowl. Stir until the mixture is smooth and well combined.
Grate one medium-sized apple and fold it into the oat mixture. This adds natural sweetness and freshness to the dish.
Slice a banana into thin rounds and add it to the bowl along with the raisins or dried cranberries. Mix gently to incorporate.
Sprinkle the chopped nuts over the mixture, adding a delightful crunch and healthy fats to the meal.
If desired, top the müsli with fresh berries of your choice, such as blueberries, raspberries, or sliced strawberries, for an extra burst of flavor and color.
Divide the prepared müsli evenly between two bowls. Serve immediately or refrigerate for up to one hour for a chilled version.
Enjoy your wholesome and nutritious müsli rolled oat breakfast!
Nutrition Facts
Calories |
1046 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 227 mg | 10% | |
| Total Carbohydrate | 179.9 g | 65% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 91.9 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 655 mg | 50% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2133 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
