Three Bears Porridge
Start your morning with a cozy bowl of "Three Bears Porridge," a heartwarming twist on a timeless classic inspired by the beloved fairy tale. This creamy and customizable oatmeal recipe combines the wholesome goodness of rolled oats simmered to perfection with milk, water, and a dash of salt. Sweetened naturally with honey or maple syrup and infused with warm, aromatic cinnamon and vanilla, it’s a comforting breakfast that’s both nourishing and indulgent. Top it with sliced bananas, fresh berries, or a sprinkle of chopped nuts to make it just right for your taste. Ready in just 15 minutes, this delightful porridge is perfect for busy mornings and will keep everyone around the breakfast table, from "Papa Bear" to "Baby Bear," satisfied and smiling. Perfect for search terms like "easy oatmeal recipe," "healthy breakfast ideas," and "customizable porridge recipes."
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Recipe Information
Ingredients
- 1.5 cups rolled oats
- 3 cups milk (or plant-based alternative)
- 1 cup water
- 0.25 teaspoons salt
- 2 tablespoons honey (or maple syrup)
- 0.5 teaspoons ground cinnamon
- 1 teaspoon vanilla extract
- 1 whole banana, sliced (optional topping)
- 0.5 cup fresh berries (optional topping)
- 0.25 cup chopped nuts (optional topping)
Instructions
In a medium saucepan, combine the rolled oats, milk, water, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
Reduce the heat to low and let the oats simmer for 5-7 minutes, stirring frequently, until the porridge reaches your desired consistency.
Stir in the honey, ground cinnamon, and vanilla extract. Taste and adjust sweetness if needed.
Divide the porridge into three bowls, one for each 'bear'.
Customize each bowl with your preferred toppings, such as sliced banana, fresh berries, or chopped nuts.
Serve immediately and enjoy while warm. Remember, one bowl might be too hot, one might be too cold, but the third should be just right!
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 267 mg | 12% | |
| Total Carbohydrate | 66.9 g | 24% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 32.5 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 354 mg | 27% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 749 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
