Cereal Bircher Benner Style Birchermusli
Start your day on a wholesome and refreshing note with this Cereal Bircher Benner Style Birchermüsli, a classic Swiss-inspired breakfast that's both nourishing and customizable. Featuring a base of hearty rolled oats soaked in milk (or your favorite plant-based alternative), this recipe is enriched with creamy natural yogurt, a burst of freshness from grated apple, and a touch of sweetness from honey or maple syrup. Lemon juice adds a zesty balance, while chopped nuts bring a delightful crunch to every bite. Optional mix-ins like dried fruit and a topping of vibrant fresh berries make this versatile dish your go-to for busy mornings or a healthy snack. Ready in just 10 minutes—or overnight if you prefer softer oats—this birchermüsli packs fiber, protein, and natural flavors in every spoonful. Perfectly satisfying and easy to prepare, it's a must-try for fans of nutritious breakfasts!
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Recipe Information
Ingredients
- 100 g rolled oats
- 150 ml milk (or plant-based milk)
- 1 large fresh apple
- 150 g natural yogurt
- 1 tablespoon honey or maple syrup
- 1 teaspoon lemon juice
- 30 g chopped nuts (e.g., almonds, hazelnuts)
- 50 g fresh berries (optional, for serving)
- 30 g raisins or dried fruit (optional)
Instructions
In a medium-sized bowl, combine the rolled oats and milk. Stir well and let it sit for at least 10 minutes, or cover and refrigerate overnight for softer oats.
Wash the apple thoroughly and grate it, including the skin for added fiber and flavor. Discard the core and seeds.
Add the grated apple to the oats and milk mixture.
Stir in the yogurt, honey (or maple syrup), and lemon juice until everything is well combined.
Fold in the chopped nuts for a crunchy texture. If using optional raisins or dried fruits, mix them in at this step as well.
Divide the mixture into two serving bowls or glasses.
Top with fresh berries or additional nuts if desired.
Serve immediately for a fresh, vibrant breakfast or snack. If prepared ahead, cover and store in the refrigerator for up to 24 hours.
Nutrition Facts
Calories |
524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 84.0 g | 31% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 40.9 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 256 mg | 20% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 776 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
