Nutrition Facts for Swiss fruit and yogurt muesli
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Swiss Fruit and Yogurt Muesli

Image of Swiss Fruit and Yogurt Muesli
Nutriscore Rating: 76/100

Start your day with a wholesome and refreshing Swiss Fruit and Yogurt Muesli, a classic breakfast recipe that’s both nourishing and bursting with natural sweetness. This no-cook marvel combines rolled oats soaked in your choice of milk, creamy Greek yogurt, and an array of fresh fruits like grated apple, sliced banana, and juicy berries. A drizzle of honey adds just the right touch of sweetness, while crunchy nuts and optional chia seeds elevate the texture and deliver a satisfying bite. Brightened with a hint of lemon and ready in just 10 minutes, this versatile muesli can be enjoyed immediately or chilled overnight for a grab-and-go breakfast. Packed with fiber, protein, and vibrant flavors, it’s the perfect way to fuel your day with wholesome goodness!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • 1 cup Greek yogurt
  • 1 medium apple
  • 1 medium banana
  • 1 cup berries (e.g., blueberries, raspberries, or strawberries)
  • 2 tablespoons honey (optional)
  • 0.25 cup nuts (e.g., almonds, walnuts, or hazelnuts)
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, combine the rolled oats and milk. Stir well to ensure all the oats are coated and let sit for 5 minutes to soften.

2

While the oats are soaking, grate the apple with the skin on using a box grater and add a teaspoon of lemon juice to prevent browning.

3

Slice the banana into thin rounds and set aside. Wash the berries and pat them dry.

4

After the oats have softened, add in the Greek yogurt and grated apple. Stir until well combined.

5

Gently fold in the banana slices, berries, nuts, and chia seeds (if using). Drizzle with honey to taste for added sweetness.

6

Divide the muesli into two bowls or jars. Garnish with additional fruit or nuts if desired and serve immediately.

7

For a quick grab-and-go breakfast, cover the muesli and refrigerate overnight. It will taste just as delicious the next morning.

Cooking Tip: Take your time with each step for the best results!
617
cal
28.4g
protein
97.3g
carbs
16.4g
fat

Nutrition Facts

1 serving (546.5g)
Calories
617
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 14 mg 5%
Sodium 103 mg 4%
Total Carbohydrate 97.3 g 35%
Dietary Fiber 13.1 g 47%
Total Sugars 53.0 g
Protein 28.4 g 57%
Vitamin D 1.2 mcg 6%
Calcium 406 mg 31%
Iron 3.3 mg 18%
Potassium 1017 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.0%%
17.4%%
22.7%%
Fat: 295 cal (22.7%%)
Protein: 226 cal (17.4%%)
Carbs: 780 cal (60.0%%)