Lazy Oatmeal
Start your day off right with "Lazy Oatmeal," the ultimate quick and easy breakfast recipe that's as nutritious as it is satisfying. With just 5 minutes of prep and cook time, this microwave-friendly meal combines wholesome rolled oats, creamy milk (or your favorite plant-based alternative), and a touch of sweetness from honey or maple syrup. A pinch of ground cinnamon adds warmth, while a colorful topping of fresh fruit and optional nuts or seeds provides a burst of flavor and texture. Perfect for busy mornings, this one-bowl wonder is a healthy, no-fuss solution that’s customizable to your taste. Whether you’re looking for a hearty breakfast or a simple snack, Lazy Oatmeal is your go-to recipe for speed, nutrition, and delicious comfort.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk (or plant-based alternative)
- 0.5 cup water
- 1 tablespoon honey or maple syrup
- 0.25 teaspoon ground cinnamon
- 1 pinch salt
- 0.5 cup fresh fruit (e.g., banana slices or berries)
- 1 tablespoon nuts or seeds (optional)
Instructions
In a microwave-safe bowl, combine the rolled oats, milk, water, ground cinnamon, and a pinch of salt.
Stir well to mix the ingredients thoroughly.
Microwave the mixture on high for 2-3 minutes, keeping an eye on it to avoid boiling over.
Carefully remove the bowl from the microwave (it will be hot) and stir in the honey or maple syrup.
Let the oatmeal cool for about 1 minute to thicken slightly.
Top the oatmeal with fresh fruit, and if desired, sprinkle with nuts or seeds for added texture.
Serve immediately and enjoy your quick and nutritious 'Lazy Oatmeal'.
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 103.6 g | 38% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 42.3 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 388 mg | 30% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 925 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
