Orange Yogurt Shake
Refreshingly simple yet irresistibly creamy, this Orange Yogurt Shake is the ultimate wholesome treat for any time of day! Made with freshly squeezed orange juice, velvety plain yogurt, and a touch of natural honey, this shake combines zesty citrus flavors with a creamy, tangy base for a healthy and invigorating drink. Infused with a hint of vanilla and topped with fragrant orange zest, every sip feels like a burst of sunshine. Ready in just 5 minutes, this quick and easy blender recipe is perfect for busy mornings, a mid-afternoon pick-me-up, or a guilt-free dessert. Whether you’re craving a nutrient-packed snack or a refreshing smoothie, this orange yogurt shake is guaranteed to delight your taste buds while keeping things light and nutritious.
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Recipe Information
Ingredients
- 240 ml Fresh orange juice
- 120 ml Plain yogurt
- 15 ml Honey
- 5 ml Vanilla extract
- 6 pieces Ice cubes
- 1 teaspoon Orange zest
Instructions
Gather all the ingredients and ensure the oranges are freshly juiced for optimal flavor.
In a blender, add the fresh orange juice, plain yogurt, honey, and vanilla extract.
Drop in the ice cubes to chill and blend the mixture to a smooth and creamy consistency.
Taste the shake and adjust sweetness with extra honey if desired.
Pour the shake evenly into two glasses and garnish with a sprinkle of orange zest for a burst of citrus aroma.
Serve immediately for best flavor and texture.
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 45 mg | 2% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 20.7 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 135 mg | 10% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 381 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
