Orange Dreamsicle Smoothie
Sip your way to creamy, citrusy bliss with this Orange Dreamsicle Smoothie, a refreshing blend that tastes just like your favorite childhood ice cream treat! Bursting with zesty fresh orange juice, frozen orange segments, and a frozen banana for natural sweetness, this smoothie gets its velvety richness from vanilla Greek yogurt and a hint of pure vanilla extract. A touch of optional honey adds a kiss of extra sweetness, while ice cubes create a frothy, dreamy texture perfect for a hot day. Ready in just 5 minutes and packed with vitamin C, this healthy, protein-rich smoothie is ideal for breakfast, a post-workout boost, or an afternoon treat. Top off with a slice of orange or fresh mint for a picture-perfect presentation!
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Recipe Information
Ingredients
- 1 cup fresh orange juice
- 1 cup vanilla Greek yogurt
- 1 cup frozen orange segments
- 1 large frozen banana
- 0.5 teaspoon vanilla extract
- 1 tablespoon honey (optional)
- 6 pieces ice cubes
Instructions
Peel and segment fresh oranges, then freeze them ahead of time for a thicker smoothie.
Add the fresh orange juice, vanilla Greek yogurt, frozen orange segments, frozen banana, and vanilla extract into a blender.
If extra sweetness is desired, add honey at this stage.
Throw in the ice cubes to add a chilled, frothy texture.
Blend everything on high speed until smooth and creamy, scraping down the sides of the blender with a spatula if necessary.
Taste the smoothie and adjust sweetness or consistency by adding more honey or ice as needed.
Pour the smoothie into two glasses, garnish with an orange slice or a sprig of mint if desired, and serve immediately.
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 128.2 g | 47% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 96.8 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1678 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
