Nutrition Facts for Orange creamsicle smoothie
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Orange Creamsicle Smoothie

Image of Orange Creamsicle Smoothie
Nutriscore Rating: 74/100

Indulge in a refreshing burst of citrusy sweetness with this Orange Creamsicle Smoothie, a creamy blend that perfectly captures the nostalgic flavors of a classic creamsicle treat. Made with fresh orange juice, a frozen banana for natural sweetness, and vanilla Greek yogurt for a velvety texture, this smoothie feels like dessert but is packed with wholesome ingredients. A splash of unsweetened almond milk keeps it dairy-light, while a hint of orange zest elevates its vibrant flavor profile. Ready in just 5 minutes, this smoothie is a deliciously healthy breakfast option or a quick midday pick-me-up. Add a drizzle of honey or maple syrup for customizable sweetness and enjoy an irresistibly frosty, fruit-packed drink that’s as satisfying as it is simple to prepare.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Fresh orange juice
  • 1 medium Frozen banana
  • 1 cup Vanilla Greek yogurt
  • 0.5 cup Unsweetened almond milk
  • 1 tablespoon Honey or maple syrup (optional)
  • 0.5 teaspoon Orange zest
  • 5 pieces Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the banana and break it into chunks for easier blending.

2

In a blender, combine fresh orange juice, frozen banana, vanilla Greek yogurt, unsweetened almond milk, and orange zest.

3

Add honey or maple syrup if you prefer a sweeter smoothie.

4

Throw in the ice cubes for a thicker, frosty texture.

5

Blend until smooth and creamy, about 30–60 seconds.

6

Taste and adjust sweetness, if needed, by adding a little more honey or maple syrup.

7

Pour the smoothie into two glasses and serve immediately for the best flavor and texture.

⚑
Cooking Tip: Take your time with each step for the best results!
247
cal
11.7g
protein
45.9g
carbs
1.1g
fat

Nutrition Facts

1 serving (376.5g)
Calories
247
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 84 mg 4%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 2.3 g 8%
Total Sugars 33.9 g
Protein 11.7 g 23%
Vitamin D 0.6 mcg 3%
Calcium 248 mg 19%
Iron 0.4 mg 2%
Potassium 575 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.2%%
19.1%%
4.7%%
Fat: 22 cal (4.7%%)
Protein: 92 cal (19.1%%)
Carbs: 368 cal (76.2%%)