Nutrition Facts for Georgia peachy keen smoothie
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Georgia Peachy Keen Smoothie

Image of Georgia Peachy Keen Smoothie
Nutriscore Rating: 74/100

Sip into summer with this refreshing and creamy Georgia Peachy Keen Smoothie, a delightful blend of juicy fresh peaches, a ripe banana, and velvety Greek yogurt. Brightened with a splash of orange juice and sweetened naturally with honey, this smoothie is a fruity escape that comes together in just 10 minutes. A handful of ice cubes gives it the perfect frosty texture, while a hint of optional ground cinnamon adds a cozy touch. Garnish with fresh peach slices for a beautiful presentation and enjoy this nutritious, peach-packed treat as a quick breakfast, midday pick-me-up, or healthy dessert. Bursting with vibrant flavors and wholesome ingredients, this peach smoothie is a true Southern-inspired delight!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups fresh peaches (pitted and sliced)
  • 1 ripe banana
  • 1 cup Greek yogurt (plain or vanilla)
  • 0.5 cup orange juice
  • 1 tablespoon honey
  • 1 cup ice cubes
  • 0.25 teaspoon ground cinnamon (optional, for garnish)
  • 2 fresh peach slices (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Prepare the peaches by washing, pitting, and slicing them into pieces.

2

Peel the banana and break it into chunks.

3

In a blender, add the fresh peach slices, banana chunks, Greek yogurt, orange juice, honey, and ice cubes.

4

Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add a bit more orange juice and blend again.

5

Taste the smoothie and adjust the sweetness by adding more honey if needed. Blend once more to combine.

6

Pour the smoothie into two glasses.

7

Optional: Sprinkle a small pinch of ground cinnamon on the top and garnish with fresh peach slices for presentation.

8

Serve immediately and enjoy your Georgia Peachy Keen Smoothie!

⚑
Cooking Tip: Take your time with each step for the best results!
327
cal
12.0g
protein
67.1g
carbs
1.4g
fat

Nutrition Facts

1 serving (706.2g)
Calories
327
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 42 mg 2%
Total Carbohydrate 67.1 g 24%
Dietary Fiber 7.1 g 25%
Total Sugars 53.7 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 1.4 mg 8%
Potassium 1117 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.6%%
14.7%%
4.7%%
Fat: 31 cal (4.7%%)
Protein: 98 cal (14.7%%)
Carbs: 538 cal (80.6%%)