Fresh Orange Smoothie Recipe
Brighten up your day with this refreshing Fresh Orange Smoothie recipe, a zesty and creamy treat packed with natural goodness! Featuring juicy fresh oranges, velvety Greek yogurt, and a touch of honey for a natural sweetness, this delightful smoothie is both wholesome and indulgent. Blended with ice for a perfectly chilled drink, it’s the ultimate way to enjoy a burst of vitamin C. Optional orange zest adds an extra citrusy aroma, making this smoothie as fragrant as it is delicious. Ready in just 10 minutes and perfect for two, it’s an energizing choice for breakfast or a midday pick-me-up. Whether you’re craving a healthy snack or a fruity dessert, this orange smoothie is sure to become your go-to recipe for quick, effortless refreshment!
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Recipe Information
Ingredients
- 3 pieces Fresh oranges
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 1 cup Ice cubes
- 0.25 cup Water
- 0.5 teaspoons Orange zest (optional)
Instructions
Peel the oranges, removing as much of the white pith as possible, and break them into segments. Discard any seeds.
In a blender, add the orange segments, Greek yogurt, honey, ice cubes, and water.
Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more water and blend again to reach the desired consistency.
Taste and adjust sweetness by adding more honey if needed.
Pour the smoothie into two glasses, garnish with a sprinkle of orange zest (if using), and serve immediately.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 39.4 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
