Orange Peach Strawberry and Banana Smoothie
Brighten your mornings or refresh your afternoons with this vibrant Orange Peach Strawberry and Banana Smoothie! Bursting with the natural sweetness of frozen peaches, strawberries, and ripe banana, this flavor-packed drink is perfectly balanced by a zesty splash of orange juice. Ready in just 5 minutes, this quick and healthy smoothie delivers a creamy texture with optional Greek yogurt and can be sweetened naturally with honey or maple syrup to suit your taste. Perfect for a nutritious breakfast or a post-workout treat, this smoothie is packed with vitamins, antioxidants, and delicious fruity goodness. Treat yourself to this sunshine in a glass, and savor the ultimate refreshing blend of tropical and berry flavors!
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Recipe Information
Ingredients
- 1.5 cups Orange juice
- 1 cup Frozen peach slices
- 1 cup Frozen strawberries
- 1 medium Banana
- 0.5 cups Greek yogurt (optional for creaminess)
- 1 tablespoon Honey or maple syrup (optional for sweetness)
Instructions
Gather all the ingredients and ensure the fruit is prepped. Peel the banana and measure out the frozen peach slices and strawberries.
In a blender, pour in the orange juice to create a liquid base.
Add the frozen peach slices and strawberries to the blender.
Break the banana into smaller chunks and add to the blender.
For added creaminess, add the Greek yogurt if desired. For extra sweetness, drizzle in the honey or maple syrup if preferred.
Blend all the ingredients on high speed until smooth and creamy, scraping down the sides of the blender if necessary.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if needed.
Pour the smoothie into two glasses and serve immediately for maximum freshness and flavor.
Nutrition Facts
Calories |
578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 123.5 g | 45% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 94.9 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1861 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
