Lemon Berry Crush Smoothie
Brighten your day with the zesty and vibrant flavors of the Lemon Berry Crush Smoothie! This refreshing blend combines the tartness of lemon juice and zest with the natural sweetness of frozen mixed berries and creamy banana, creating a perfectly balanced drink that’s as nourishing as it is delicious. With a hidden boost of fresh spinach, this smoothie is packed with nutrients, while unsweetened almond milk and optional Greek yogurt add a luscious, creamy texture. Ready in just 5 minutes, this easy, wholesome recipe is customizable with honey or maple syrup for added sweetness. Perfect for busy mornings, a midday pick-me-up, or a healthy snack, this smoothie is a delightful way to recharge. Serve chilled and garnish with fresh berries or a lemon wedge for a truly irresistible presentation.
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Recipe Information
Ingredients
- 1.5 cups Frozen mixed berries
- 1 cup Fresh spinach leaves
- 1 medium Banana
- 3 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 1 cup Unsweetened almond milk (or milk of choice)
- 0.25 cup Greek yogurt (optional for extra creaminess)
- 1 tablespoon Honey or maple syrup (optional for added sweetness)
- 4 pieces Ice cubes
Instructions
Gather all your ingredients and ensure the spinach leaves are rinsed clean.
In a blender, combine the frozen mixed berries, fresh spinach, and banana. Blend for a few seconds to break them down.
Add the lemon juice, lemon zest, almond milk, and Greek yogurt (if using). Blend until smooth.
Taste the mixture and, if you'd like it sweeter, add the honey or maple syrup. Blend again to combine.
Finally, add the ice cubes and blend on high until the mixture is frothy and completely combined.
Pour the smoothie into two glasses and serve immediately for the freshest taste.
Garnish with a lemon wedge or a few whole berries on top if desired.
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 106 mg | 5% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 34.0 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 298 mg | 23% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 544 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
