Have a Blast
Get ready to "Have a Blast" with this tropical smoothie recipe that’s as refreshing as it is energizing! Bursting with vibrant frozen mango and pineapple, this zesty drink is blended to creamy perfection with orange juice, coconut water, and vanilla Greek yogurt for a protein-packed twist. A splash of freshly squeezed lime juice adds a tangy kick, while a touch of honey lets you customize the sweetness. In just 5 minutes, you’ll have a nutrient-rich treat that’s perfect for breakfast, post-workout, or a sunny afternoon pick-me-up. Serve chilled and garnish with a lime slice or mint sprig for an extra pop of color and flavor. Whether you’re craving a tropical escape or a hydrating smoothie, this easy recipe will keep you coming back for more!
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Recipe Information
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup orange juice
- 0.5 cup coconut water
- 0.5 cup vanilla Greek yogurt
- 1 tablespoon honey (optional)
- 1 tablespoon lime juice (freshly squeezed)
- 4 pieces ice cubes
Instructions
Add the frozen mango chunks, frozen pineapple chunks, and orange juice to a blender.
Pour in the coconut water and add the vanilla Greek yogurt.
If you prefer a sweeter smoothie, add the honey.
Squeeze in the lime juice for a refreshing zing.
Add the ice cubes to make the smoothie extra chill and thick.
Blend on high speed until smooth and creamy, scraping down the sides of the blender if necessary.
Pour into two glasses and serve immediately with a straw or spoon. Garnish with a slice of lime or a sprig of mint, if desired!
Nutrition Facts
Calories |
566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 128.4 g | 47% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 109.1 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1603 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
