Orange Dream Fruit Salad
Bright, citrusy, and bursting with the vibrant flavors of fresh fruit, the Orange Dream Fruit Salad is the ultimate way to liven up your table! Combining juicy oranges, sweet pineapple chunks, and an array of colorful berries and grapes, this refreshing salad is tossed in a creamy Greek yogurt dressing infused with orange juice, honey, and a hint of vanilla. A sprinkle of orange zest adds an extra zing, while optional fresh mint leaves provide a delicate garnish. Perfect as a light dessert or a refreshing side dish, this no-cook recipe comes together in just 20 minutes and is sure to delight at any gathering. Packed with vitamins and natural sweetness, this fruit salad is a dream come true for health-conscious foodies and citrus lovers alike!
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Recipe Information
Ingredients
- 3 large Oranges
- 2 cups Pineapple chunks
- 1 cup Strawberries
- 1 cup Blueberries
- 1.5 cups Grapes (seedless)
- 1 cup Plain Greek yogurt
- 0.25 cup Orange juice
- 2 tbsp Honey
- 1 tsp Orange zest
- 0.5 tsp Vanilla extract
- 5 sprigs Mint leaves (optional, for garnish)
Instructions
Peel the oranges and remove as much of the white pith as possible. Slice them into bite-sized segments and place them in a large mixing bowl.
Add the pineapple chunks, halved strawberries, blueberries, and halved grapes to the bowl with the oranges.
In a separate small bowl, prepare the dressing by whisking together the Greek yogurt, orange juice, honey, orange zest, and vanilla extract until smooth and well combined.
Pour the yogurt dressing over the fruit mixture and gently toss with a spatula to ensure the fruit is evenly coated without bruising it.
Cover the salad and chill in the refrigerator for at least 15 minutes to allow the flavors to meld together.
Before serving, garnish with fresh mint leaves if desired.
Serve cold and enjoy your Orange Dream Fruit Salad as a light dessert or refreshing side dish!
Nutrition Facts
Calories |
1076 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 114 mg | 5% | |
| Total Carbohydrate | 234.7 g | 85% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 183.6 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 626 mg | 48% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2356 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
