Nutrition Facts for Fresh fruit with dipping sauce

Fresh Fruit with Dipping Sauce

Image of Fresh Fruit with Dipping Sauce
Nutriscore Rating: 75/100

Bright, colorful, and bursting with natural sweetness, this recipe for Fresh Fruit with Dipping Sauce is the perfect way to elevate your next gathering or enjoy a guilt-free treat! Featuring a vibrant medley of strawberries, pineapple chunks, watermelon cubes, juicy grapes, and blueberries, this dish pairs beautifully with a luscious homemade dipping sauce made from creamy vanilla Greek yogurt, a touch of honey, and a hint of lemon juice. Optional cinnamon and fresh mint add a delightful layer of flavor, making it as refreshing as it is indulgent. Ready in just 15 minutes with no cooking required, this healthy fruit platter is ideal for brunch spreads, snack boards, or as a wholesome dessert option. Serve it chilled for a simple yet stunning crowd-pleaser packed with summer vibes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Strawberries
  • 2 cups Pineapple chunks
  • 2 cups Watermelon cubes
  • 1 cup Grapes (seedless)
  • 1 cup Blueberries
  • 1 cup Vanilla Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Lemon juice
  • 0.5 teaspoons Cinnamon (optional)
  • 2 tablespoons Mint leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry all the fruit thoroughly.

2

Cut the strawberries in half and remove the stems.

3

Peel and cut the pineapple into bite-sized chunks.

4

Cut the watermelon into small cubes, removing any seeds if necessary.

5

Arrange the strawberries, pineapple chunks, watermelon cubes, grapes, and blueberries on a large platter or serving tray.

6

In a small mixing bowl, combine the vanilla Greek yogurt, honey, lemon juice, and cinnamon (if using). Mix well until smooth and creamy.

7

Pour the dipping sauce into a bowl for serving. Garnish with chopped mint leaves, if desired.

8

Serve the fresh fruit with the dipping sauce on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
879
cal
32.5g
protein
196.6g
carbs
2.8g
fat

Nutrition Facts

1 serving (1527.8g)
Calories
879
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 124 mg 5%
Total Carbohydrate 196.6 g 71%
Dietary Fiber 17.7 g 63%
Total Sugars 159.2 g
Protein 32.5 g 65%
Vitamin D 0.0 mcg 0%
Calcium 376 mg 29%
Iron 3.5 mg 19%
Potassium 1616 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.5%%
13.8%%
2.7%%
Fat: 25 cal (2.7%%)
Protein: 130 cal (13.8%%)
Carbs: 786 cal (83.5%%)