Quick Easy Fruit and Dip
Transform your snack time or dessert spread with this vibrant and wholesome Quick Easy Fruit and Dip recipe! Featuring an irresistible dip made from creamy Greek yogurt, a touch of honey, and fragrant vanilla, this pairing elevates a medley of fresh fruits like strawberries, pineapple, grapes, apple slices, and blueberries to a whole new level. Perfectly prepped in just 10 minutes, this nutrient-packed dish is as visually stunning as it is delicious, making it ideal for casual gatherings, school lunches, or guilt-free indulgence. With its refreshing flavors and no cooking required, this healthy fruit platter is a winner for both adults and kids alike.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 cup Fresh strawberries
- 1 cup Fresh pineapple chunks
- 1 cup Seedless grapes
- 1 cup Apple slices
- 0.5 cup Fresh blueberries
- 1 tablespoon Lemon juice
Instructions
In a medium-sized bowl, whisk together the Greek yogurt, honey, and vanilla extract until smooth and well combined. Set aside.
Wash and prepare the fruit: hull and slice the strawberries, cut the pineapple into bite-sized chunks if not already done, separate the grapes, slice the apples thinly, and wash the blueberries.
To prevent the apple slices from browning, toss them in a small bowl with the lemon juice, ensuring they are lightly coated.
Arrange the prepared fruit on a large platter or serving tray, grouping each type of fruit together for an appealing presentation.
Transfer the yogurt dip to a small bowl and place it in the center of the fruit platter.
Serve immediately and enjoy this colorful, healthy snack or dessert!
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 91 mg | 4% | |
| Total Carbohydrate | 128.6 g | 47% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 106.2 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1121 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
