Nutrition Facts for Creamy quick fruit salad
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Creamy Quick Fruit Salad

Image of Creamy Quick Fruit Salad
Nutriscore Rating: 75/100

Brighten up your table with this refreshing and indulgent Creamy Quick Fruit Salad, a perfect balance of vibrant fruits and a luscious yogurt-honey dressing. Featuring a medley of strawberries, blueberries, grapes, bananas, and pineapple chunks, this no-cook recipe is a breeze to prepare in just 15 minutes, offering a delicious way to enjoy seasonal produce. The creamy dressing, made from Greek yogurt, honey, and a hint of zingy lemon juice, ties everything together in a tantalizing symphony of flavors. Garnish with a sprinkle of fresh mint for an extra touch of elegance and serve as a light dessert, crowd-pleasing side dish, or even a quick breakfast option. Perfect for picnics, potlucks, or simple weeknight treats, this easy fruit salad is a must-try for fruit lovers everywhere.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1.5 cups Grapes (seedless, halved)
  • 1 Banana (sliced)
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 0.75 cup Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 1 tablespoon Chopped fresh mint (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and prepare all the fruits. Hull and quarter the strawberries, slice the banana, halve the grapes, and drain the pineapple chunks if using canned.

2

In a large mixing bowl, combine the strawberries, blueberries, grapes, banana slices, and pineapple chunks.

3

In a small bowl, whisk together the Greek yogurt, honey, and lemon juice until smooth and creamy.

4

Pour the creamy dressing over the fruit and gently toss to coat all the fruit evenly.

5

Taste and adjust sweetness by adding more honey if desired.

6

Transfer the creamy fruit salad to a serving bowl and garnish with freshly chopped mint, if using.

7

Serve immediately for the best flavor and texture. Refrigerate leftovers in an airtight container for up to one day.

Cooking Tip: Take your time with each step for the best results!
203
cal
4.8g
protein
45.7g
carbs
1.0g
fat

Nutrition Facts

1 serving (317.1g)
Calories
203
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 18 mg 1%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 4.8 g 17%
Total Sugars 35.2 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 1.0 mg 5%
Potassium 448 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.7%%
9.1%%
4.2%%
Fat: 35 cal (4.2%%)
Protein: 76 cal (9.1%%)
Carbs: 729 cal (86.7%%)