Nutrition Facts for Creamy quick fruit salad

Creamy Quick Fruit Salad

Image of Creamy Quick Fruit Salad
Nutriscore Rating: 75/100

Brighten up your table with this refreshing and indulgent Creamy Quick Fruit Salad, a perfect balance of vibrant fruits and a luscious yogurt-honey dressing. Featuring a medley of strawberries, blueberries, grapes, bananas, and pineapple chunks, this no-cook recipe is a breeze to prepare in just 15 minutes, offering a delicious way to enjoy seasonal produce. The creamy dressing, made from Greek yogurt, honey, and a hint of zingy lemon juice, ties everything together in a tantalizing symphony of flavors. Garnish with a sprinkle of fresh mint for an extra touch of elegance and serve as a light dessert, crowd-pleasing side dish, or even a quick breakfast option. Perfect for picnics, potlucks, or simple weeknight treats, this easy fruit salad is a must-try for fruit lovers everywhere.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1.5 cups Grapes (seedless, halved)
  • 1 Banana (sliced)
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 0.75 cup Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 1 tablespoon Chopped fresh mint (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and prepare all the fruits. Hull and quarter the strawberries, slice the banana, halve the grapes, and drain the pineapple chunks if using canned.

2

In a large mixing bowl, combine the strawberries, blueberries, grapes, banana slices, and pineapple chunks.

3

In a small bowl, whisk together the Greek yogurt, honey, and lemon juice until smooth and creamy.

4

Pour the creamy dressing over the fruit and gently toss to coat all the fruit evenly.

5

Taste and adjust sweetness by adding more honey if desired.

6

Transfer the creamy fruit salad to a serving bowl and garnish with freshly chopped mint, if using.

7

Serve immediately for the best flavor and texture. Refrigerate leftovers in an airtight container for up to one day.

Cooking Tip: Take your time with each step for the best results!
848
cal
19.5g
protein
189.7g
carbs
3.7g
fat

Nutrition Facts

1 serving (1299.1g)
Calories
848
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 101 mg 4%
Total Carbohydrate 189.7 g 69%
Dietary Fiber 19.1 g 68%
Total Sugars 145.9 g
Protein 19.5 g 39%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 3.0 mg 17%
Potassium 1710 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.2%%
9.0%%
3.8%%
Fat: 33 cal (3.8%%)
Protein: 78 cal (9.0%%)
Carbs: 758 cal (87.2%%)