Nutrition Facts for Orange breakfast dream

Orange Breakfast Dream

Image of Orange Breakfast Dream
Nutriscore Rating: 74/100

Wake up to the refreshing flavors of an "Orange Breakfast Dream," a parfait-style treat that combines creamy Greek yogurt, vibrant fresh oranges, crunchy granola, and a drizzle of golden honey. This no-cook breakfast comes together in just 15 minutes, making it perfect for busy mornings or a leisurely weekend indulgence. Enhanced with a hint of vanilla extract and fragrant orange zest, each spoonful delivers a zesty, tangy-sweet combination that feels like sunshine in a glass. Layered beautifully in individual servings, this wholesome recipe is as visually stunning as it is nutritious, with optional fresh mint leaves adding a pop of color and a hint of elegance. Perfect for breakfast, brunch, or even a healthy snack, this recipe is sure to become your go-to for a quick yet luxurious start to the day!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 medium-sized Fresh orange
  • 1 cup Greek yogurt (plain or vanilla)
  • 0.5 cup Granola
  • 2 tablespoons Honey
  • 0.5 teaspoon Vanilla extract
  • 1 teaspoon Orange zest
  • 4 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and segment the oranges. Remove any seeds and cut the segments into bite-sized pieces, reserving a few whole segments for garnish.

2

In a small bowl, mix the Greek yogurt, honey, vanilla extract, and orange zest until well combined.

3

In two serving glasses or bowls, start by layering a few spoonfuls of the yogurt mixture at the bottom.

4

Add a layer of granola on top of the yogurt, followed by a layer of orange pieces.

5

Repeat the layers (yogurt, granola, orange) until the glasses are filled, finishing with a dollop of yogurt on top.

6

Garnish with the reserved orange segments and fresh mint leaves, if desired.

7

Serve immediately and enjoy your Orange Breakfast Dream!

Cooking Tip: Take your time with each step for the best results!
739
cal
27.5g
protein
113.6g
carbs
16.5g
fat

Nutrition Facts

1 serving (652.1g)
Calories
739
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 99 mg 4%
Total Carbohydrate 113.6 g 41%
Dietary Fiber 13.1 g 47%
Total Sugars 82.9 g
Protein 27.5 g 55%
Vitamin D 0.0 mcg 0%
Calcium 350 mg 27%
Iron 3.2 mg 18%
Potassium 1155 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.7%%
15.4%%
20.8%%
Fat: 148 cal (20.8%%)
Protein: 110 cal (15.4%%)
Carbs: 454 cal (63.7%%)