Nutrition Facts for Fresh berry and lemon parfait
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Fresh Berry and Lemon Parfait

Image of Fresh Berry and Lemon Parfait
Nutriscore Rating: 74/100

Indulge in the vibrant, refreshing flavors of this Fresh Berry and Lemon Parfait, a no-bake dessert that's as beautiful as it is delicious. With layers of creamy Greek yogurt infused with zesty lemon, naturally sweetened with honey, and paired with a medley of juicy strawberries, blueberries, and raspberries, this parfait is a celebration of fresh, wholesome ingredients. A sprinkle of crunchy granola adds texture to each bite, making it perfect for breakfast, a light dessert, or a quick snack. Ready in just 15 minutes, this easy recipe is served in individual jars or glasses, making it ideal for entertaining or enjoying on the go. Garnished with a touch of mint, this parfait is a delightful fusion of bright, citrusy flavors and the natural sweetness of fresh berriesβ€”a truly irresistible treat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Greek yogurt (plain or vanilla)
  • 1 tablespoon Lemon zest
  • 1 tablespoon Lemon juice
  • 2 tablespoons Honey
  • 1 cup Strawberries (sliced)
  • 0.5 cup Blueberries
  • 0.5 cup Raspberries
  • 1 cup Granola
  • 2 tablespoons Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, mix the Greek yogurt, lemon zest, lemon juice, and honey until smooth and well combined.

2

Prepare the berries by washing them thoroughly. Slice the strawberries into thin pieces and set aside with the blueberries and raspberries.

3

Set up 4 serving glasses or jars for the parfaits.

4

Start layering the parfait: Add 2 tablespoons of the lemon yogurt mixture to the bottom of each glass and spread evenly.

5

Add a layer of granola (about 1 tablespoon per glass) on top of the yogurt.

6

Add a layer of mixed berries (about 2 tablespoons of berries per glass). Repeat the layers of yogurt, granola, and berries until the glasses are full, finishing with a layer of berries on top.

7

Optional: Garnish the parfaits with a sprinkle of granola and a small mint leaf for a fresh touch.

8

Serve immediately or refrigerate for up to 2 hours before serving for a chilled dessert.

⚑
Cooking Tip: Take your time with each step for the best results!
260
cal
11.1g
protein
41.4g
carbs
4.0g
fat

Nutrition Facts

1 serving (236.4g)
Calories
260
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.7 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 79 mg 3%
Total Carbohydrate 41.4 g 15%
Dietary Fiber 4.5 g 16%
Total Sugars 23.2 g
Protein 11.1 g 22%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 1.2 mg 7%
Potassium 295 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.0%%
18.1%%
14.9%%
Fat: 147 cal (14.9%%)
Protein: 178 cal (18.1%%)
Carbs: 662 cal (67.0%%)