Healthy Raspberry Dessert
Satisfy your sweet cravings while staying on the healthy track with this quick and easy Healthy Raspberry Dessert. Bursting with the natural sweetness of fresh raspberries, creamy plain Greek yogurt, and a touch of honey, this no-cook recipe takes just 10 minutes to prepare! Layers of smooth yogurt, tangy mashed raspberries, crunchy granola, and nutrient-packed chia seeds create a medley of textures and flavors that feel indulgent yet wholesome. Garnished with fresh mint leaves for a refreshing finish, this dessert is as beautiful as it is delicious. Perfect for a light snack, post-dinner treat, or even a brunch option, this recipe is sure to impress with its simplicity and nutritious appeal.
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Recipe Information
Ingredients
- 200 grams fresh raspberries
- 200 grams plain Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 50 grams granola
- 5 leaves mint leaves (optional, for garnish)
Instructions
In a medium bowl, mix the Greek yogurt, honey, and vanilla extract until smooth and well combined.
In a separate small bowl, mash half of the raspberries with a fork to create a sauce-like consistency. Leave the other half of the raspberries whole for texture.
In four serving glasses or bowls, layer the dessert: start with a spoonful of the yogurt mixture, followed by a layer of mashed raspberries, then a layer of chia seeds, and finally a few whole raspberries.
Repeat the layers until the glasses are filled, leaving a small space at the top for granola.
Sprinkle granola over each serving, adding crunch and flavor.
Garnish with fresh mint leaves on top for a pop of color and freshness (optional).
Serve immediately and enjoy your Healthy Raspberry Dessert!
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 38 mg | 2% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 15.9 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 212 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
