Nutrition Facts for Open chicken and egg sandwich

Open Chicken and Egg Sandwich

Image of Open Chicken and Egg Sandwich
Nutriscore Rating: 61/100

Elevate your sandwich game with this hearty and satisfying Open Chicken and Egg Sandwich, a perfect combination of bold flavors and textures! Tender, juicy chicken breast or thigh is seasoned to perfection and seared until golden, then paired with a luscious sunny-side-up egg for a dreamy duo. Nestled atop a slice of toasted sourdough bread, this open-faced creation is layered with zesty lemon-infused mayo, fresh greens, and ripe tomato slices for a burst of freshness in every bite. Optional parmesan cheese adds a savory twist, making it irresistibly crave-worthy. Ready in just 30 minutes, this quick and easy recipe is perfect for a protein-packed breakfast, brunch, or light dinner. Discover how to turn simple ingredients into a gourmet experience today!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 piece bone-in, skin-on chicken breast or thigh
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 piece large egg
  • 1 piece sourdough bread slice
  • 0.5 cup mixed greens or arugula
  • 2 slices tomato, sliced
  • 1 tablespoon mayonnaise
  • 0.5 teaspoon lemon juice
  • 1 teaspoon parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breast or thigh with salt and black pepper on both sides.

2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken for 5–7 minutes per side or until golden and cooked through (internal temperature should be 165°F/74°C). Transfer the chicken to a plate and let it rest for 5 minutes before slicing into thin strips.

3

In the same skillet, add another tablespoon of olive oil and crack the egg into the pan. Cook sunny side up for about 3–4 minutes until the whites are set but the yolk remains runny. Remove and set aside.

4

Lightly toast the sourdough bread until golden and crisp.

5

In a small bowl, mix mayonnaise with lemon juice for a zesty spread.

6

Spread the lemon mayo evenly over the toasted bread slice. Layer the mixed greens or arugula on top, followed by the sliced tomato.

7

Add the sliced chicken on top of the bread and vegetables. Place the cooked egg over the chicken.

8

Optional: Sprinkle grated parmesan cheese on top for added flavor.

9

Garnish with a pinch of black pepper or extra greens if desired, and serve immediately. Enjoy your Open Chicken and Egg Sandwich!

Cooking Tip: Take your time with each step for the best results!
753
cal
39.2g
protein
6.5g
carbs
63.2g
fat

Nutrition Facts

1 serving (306.6g)
Calories
753
% Daily Value*
Total Fat 63.2 g 81%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 320 mg 107%
Sodium 1434 mg 62%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 1.0 g 4%
Total Sugars 1.5 g
Protein 39.2 g 78%
Vitamin D 1.3 mcg 6%
Calcium 94 mg 7%
Iron 3.1 mg 17%
Potassium 558 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
20.9%%
75.7%%
Fat: 568 cal (75.7%%)
Protein: 156 cal (20.9%%)
Carbs: 26 cal (3.5%%)