Nutrition Facts for Scarborough fair sandwich

Scarborough Fair Sandwich

Image of Scarborough Fair Sandwich
Nutriscore Rating: 68/100

Experience the comforting flavors of the "Scarborough Fair Sandwich," a fresh and aromatic creation that elevates your lunch game. This irresistible sandwich pairs warm ciabatta or sourdough bread with a creamy, herb-infused goat cheese spread, featuring parsley, sage, rosemary, and thyme for a fragrant nod to the folk song inspiration. Layers of mixed greens, juicy heirloom tomato, and buttery avocado bring vibrant colors and wholesome textures, complemented by a drizzle of olive oil and tangy lemon juice. Perfect for a quick yet elegant meal, this vegetarian delight is ready in just 15 minutes and sure to impress with its blend of garden-fresh ingredients and gourmet appeal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 slices ciabatta or sourdough bread
  • 4 tablespoons goat cheese
  • 2 tablespoons fresh parsley
  • 1 teaspoon fresh sage
  • 1 teaspoon fresh rosemary
  • 1 teaspoon fresh thyme
  • 1 cup mixed greens (arugula, spinach, or lettuce)
  • 1 large heirloom tomato
  • 1 small avocado
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, mix the goat cheese with chopped parsley, sage, rosemary, and thyme until well combined.

2

Slice the heirloom tomato and avocado into thin, even slices and set aside.

3

Drizzle the bread slices with olive oil on one side, then lightly toast them in a skillet or toaster until warm and slightly crisp.

4

Spread a generous layer of the herbed goat cheese mixture on one side of each bread slice.

5

Layer the mixed greens, tomato slices, and avocado slices on two of the bread slices.

6

Drizzle the lemon juice over the avocado and sprinkle with salt and black pepper to taste.

7

Top with the remaining bread slices, herbed goat cheese side down, to complete the sandwich.

8

Slice each sandwich in half for easy serving. Enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
903
cal
28.4g
protein
82.5g
carbs
53.9g
fat

Nutrition Facts

1 serving (509.4g)
Calories
903
% Daily Value*
Total Fat 53.9 g 69%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 3.5 g
Cholesterol 46 mg 16%
Sodium 2120 mg 92%
Total Carbohydrate 82.5 g 30%
Dietary Fiber 14.1 g 50%
Total Sugars 6.9 g
Protein 28.4 g 57%
Vitamin D 0.0 mcg 0%
Calcium 278 mg 21%
Iron 8.3 mg 46%
Potassium 1297 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
12.2%%
52.2%%
Fat: 485 cal (52.2%%)
Protein: 113 cal (12.2%%)
Carbs: 330 cal (35.5%%)