Vegetarian Club with a North African Accent
Elevate your sandwich game with this bold and flavorful Vegetarian Club with a North African Accent. Featuring layers of crispy harissa-spiced chickpeas, creamy crumbled feta, and tangy preserved lemon, this club sandwich is a vibrant twist on a classic. Nestled on toasted slices of crusty bread, the filling is further enriched with fresh veggies like cucumber, tomato, and arugula, and finished with a zesty Greek yogurt and garlic sauce. Ready in just 25 minutes, this recipe is perfect for a quick, satisfying lunch or dinner that doesn’t compromise on flavor. Packed with protein, spice, and a medley of textures, it’s a globally inspired vegetarian delight that’s both hearty and refreshing.
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Recipe Information
Ingredients
- 4 slices Crusty bread (e.g., ciabatta or sourdough)
- 1 cup Canned chickpeas, drained and rinsed
- 1 tablespoon Harissa paste
- 2 tablespoons Olive oil
- 1 Preserved lemon, finely chopped
- 0.5 cup Feta cheese, crumbled
- 0.5 Cucumber, thinly sliced
- 1 Tomato, thinly sliced
- 1 cup Arugula or baby spinach
- 0.25 cup Plain Greek yogurt
- 1 Garlic clove, minced
- 1 teaspoon Lemon juice
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chickpeas, harissa paste, ground cumin, and a pinch of salt. Sauté for 3-5 minutes until the chickpeas are coated in the harissa and lightly crispy. Remove from heat and set aside.
In a small bowl, mix the Greek yogurt, minced garlic, lemon juice, and a pinch of salt and pepper. Stir until well combined to make the yogurt sauce. Set aside.
Lightly toast the slices of bread until golden and crisp.
Spread a generous layer of the yogurt sauce on two slices of bread.
Start layering: add a handful of arugula or baby spinach, sliced cucumbers, and tomatoes on top of the yogurt sauce.
Divide the harissa chickpeas between the sandwiches and spread evenly. Sprinkle with crumbled feta cheese and chopped preserved lemon for a burst of flavor.
Place the remaining slices of bread on top to complete the sandwiches. Optionally, press down slightly to secure the layers.
Slice each sandwich diagonally and serve immediately. Enjoy your Vegetarian Club with a North African Accent!
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 1695 mg | 74% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 6.3 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 276 mg | 21% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 493 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
