Nutrition Facts for Grilled salmon cheddar sandwiches

Grilled Salmon Cheddar Sandwiches

Image of Grilled Salmon Cheddar Sandwiches
Nutriscore Rating: 53/100

Elevate your sandwich game with these irresistible Grilled Salmon Cheddar Sandwiches, a gourmet twist on a classic comfort food. This recipe features tender, flaky grilled salmon seasoned with a zesty blend of olive oil, lemon juice, salt, and pepper, layered between crispy, golden sourdough bread. Creamy melted cheddar cheese, peppery arugula, juicy slices of tomato, and a tangy Dijon-mayo spread tie it all together for a harmonious blend of textures and flavors. Perfect for a quick lunch or an indulgent dinner in just 30 minutes, this sandwich is a protein-packed delight that's bursting with freshness. Ideal for seafood lovers and grilled cheese enthusiasts alike, this recipe is destined to become a new favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces (6 oz each) Salmon fillet
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 4 slices Sourdough bread
  • 4 slices Cheddar cheese
  • 2 tablespoons Butter
  • 1 cup Arugula
  • 1 medium (sliced) Tomato
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat a grill or grill pan over medium heat.

2

Season the salmon fillets with salt, black pepper, and drizzle with olive oil and lemon juice.

3

Place the salmon on the grill and cook for about 3-4 minutes per side, or until just cooked through. Remove from the heat and let rest for 5 minutes.

4

While the salmon rests, lightly butter one side of each slice of sourdough bread.

5

Mix mayonnaise and Dijon mustard in a small bowl to make a spread.

6

Heat a skillet over medium heat. Place two slices of bread, butter-side-down, in the skillet.

7

Layer a slice of cheddar cheese on each piece of bread in the skillet.

8

Flake the grilled salmon into bite-sized pieces and arrange over the cheddar cheese.

9

Top with arugula and sliced tomato.

10

Spread the mayonnaise-mustard mixture on the unbuttered side of the remaining two slices of bread and place them on top, butter-side-up.

11

Cook the sandwiches in the skillet for about 3-4 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.

12

Remove from the skillet, slice in half, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2563
cal
128.6g
protein
131.7g
carbs
167.0g
fat

Nutrition Facts

1 serving (932.9g)
Calories
2563
% Daily Value*
Total Fat 167.0 g 214%
Saturated Fat 49.8 g 249%
Polyunsaturated Fat 21.2 g
Cholesterol 430 mg 143%
Sodium 6673 mg 290%
Total Carbohydrate 131.7 g 48%
Dietary Fiber 5.8 g 21%
Total Sugars 15.1 g
Protein 128.6 g 257%
Vitamin D 46.7 mcg 234%
Calcium 577 mg 44%
Iron 7.2 mg 40%
Potassium 2295 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
20.2%%
59.1%%
Fat: 1503 cal (59.1%%)
Protein: 514 cal (20.2%%)
Carbs: 526 cal (20.7%%)