Nutrition Facts for Grilled salmon cheddar sandwiches
Blog Research API Download App

Grilled Salmon Cheddar Sandwiches

Image of Grilled Salmon Cheddar Sandwiches
Nutriscore Rating: 58/100

Elevate your sandwich game with these irresistible Grilled Salmon Cheddar Sandwiches, a gourmet twist on a classic comfort food. This recipe features tender, flaky grilled salmon seasoned with a zesty blend of olive oil, lemon juice, salt, and pepper, layered between crispy, golden sourdough bread. Creamy melted cheddar cheese, peppery arugula, juicy slices of tomato, and a tangy Dijon-mayo spread tie it all together for a harmonious blend of textures and flavors. Perfect for a quick lunch or an indulgent dinner in just 30 minutes, this sandwich is a protein-packed delight that's bursting with freshness. Ideal for seafood lovers and grilled cheese enthusiasts alike, this recipe is destined to become a new favorite!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces (6 oz each) Salmon fillet
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 4 slices Sourdough bread
  • 4 slices Cheddar cheese
  • 2 tablespoons Butter
  • 1 cup Arugula
  • 1 medium (sliced) Tomato
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat a grill or grill pan over medium heat.

2

Season the salmon fillets with salt, black pepper, and drizzle with olive oil and lemon juice.

3

Place the salmon on the grill and cook for about 3-4 minutes per side, or until just cooked through. Remove from the heat and let rest for 5 minutes.

4

While the salmon rests, lightly butter one side of each slice of sourdough bread.

5

Mix mayonnaise and Dijon mustard in a small bowl to make a spread.

6

Heat a skillet over medium heat. Place two slices of bread, butter-side-down, in the skillet.

7

Layer a slice of cheddar cheese on each piece of bread in the skillet.

8

Flake the grilled salmon into bite-sized pieces and arrange over the cheddar cheese.

9

Top with arugula and sliced tomato.

10

Spread the mayonnaise-mustard mixture on the unbuttered side of the remaining two slices of bread and place them on top, butter-side-up.

11

Cook the sandwiches in the skillet for about 3-4 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.

12

Remove from the skillet, slice in half, and serve warm.

Cooking Tip: Take your time with each step for the best results!
983
cal
50.2g
protein
37.3g
carbs
69.9g
fat

Nutrition Facts

1 serving (401.6g)
Calories
983
% Daily Value*
Total Fat 69.9 g 90%
Saturated Fat 24.1 g 120%
Polyunsaturated Fat 0.0 g
Cholesterol 173 mg 58%
Sodium 1855 mg 81%
Total Carbohydrate 37.3 g 14%
Dietary Fiber 3.2 g 11%
Total Sugars 4.0 g
Protein 50.2 g 100%
Vitamin D 21.9 mcg 109%
Calcium 358 mg 28%
Iron 3.6 mg 20%
Potassium 901 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
20.5%%
64.2%%
Fat: 1257 cal (64.2%%)
Protein: 402 cal (20.5%%)
Carbs: 299 cal (15.3%%)