Nutrition Facts for The new blt

The New Blt

Image of The New Blt
Nutriscore Rating: 62/100

Elevate your sandwich game with "The New BLT," a modern twist on the classic bacon, lettuce, and tomato favorite. This recipe features thick-cut bacon crisped to perfection, creamy avocado slices, peppery arugula, and juicy tomato all layered on golden, toasted sourdough bread. The true star is a zesty homemade aioli, crafted with tangy lemon juice and a hint of garlic, which adds an irresistible gourmet touch. With just 35 minutes from start to finish, this quick and easy BLT reimagines a beloved classic with fresh, bold flavors and satisfying textures. Perfect for lunch, dinner, or even brunch, "The New BLT" is where comfort food meets sophisticated innovation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 slices Thick-cut bacon
  • 4 slices Sourdough bread
  • 1 large Avocado
  • 2 cups Arugula
  • 1 large Tomato
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat a skillet over medium heat. Cook the thick-cut bacon until crispy, about 8-10 minutes. Once cooked, transfer the bacon to a plate lined with paper towels to drain excess grease.

2

While the bacon cooks, slice the tomato into thin rounds and set aside. Halve the avocado, remove the pit, and slice the flesh into thin slices.

3

In a small bowl, whisk together mayonnaise, lemon juice, garlic powder, salt, and black pepper to make the zesty aioli. Set aside.

4

Brush one side of each slice of sourdough bread lightly with olive oil. Toast the bread in a skillet or toaster until golden brown.

5

To assemble the sandwiches, spread a generous layer of the zesty aioli on one side of each slice of toasted sourdough bread.

6

Layer the bottom slice with arugula, tomato slices, avocado slices, and crispy bacon. Top with the second slice of bread, aioli side down.

7

Slice the sandwich in half, serve immediately, and enjoy your elevated New BLT!

Cooking Tip: Take your time with each step for the best results!
1751
cal
42.2g
protein
143.4g
carbs
115.2g
fat

Nutrition Facts

1 serving (819.2g)
Calories
1751
% Daily Value*
Total Fat 115.2 g 148%
Saturated Fat 25.7 g 128%
Polyunsaturated Fat 5.1 g
Cholesterol 136 mg 45%
Sodium 5139 mg 223%
Total Carbohydrate 143.4 g 52%
Dietary Fiber 20.0 g 71%
Total Sugars 21.2 g
Protein 42.2 g 84%
Vitamin D 0.0 mcg 0%
Calcium 196 mg 15%
Iron 7.6 mg 42%
Potassium 1824 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
9.5%%
58.3%%
Fat: 1036 cal (58.3%%)
Protein: 168 cal (9.5%%)
Carbs: 573 cal (32.2%%)