All American Fruit Smoothies
Start your day with a burst of patriotic flavor by whipping up these All American Fruit Smoothies! Packed with juicy frozen strawberries, plump blueberries, and a naturally sweet banana, this vibrant recipe is as nutritious as it is delicious. Creamy plain Greek yogurt adds a rich, velvety texture, while a touch of honey and vanilla extract elevate the sweetness to perfection. Blended to silky smoothness with your choice of milk and refreshing ice cubes, it’s the ultimate healthy treat for breakfast, a quick snack, or post-workout fuel. Ready in just five minutes and bursting with antioxidants, these smoothies are a delightful way to celebrate the red, white, and blue. Serve fresh and sip the taste of summer in every glass! Keywords: fruit smoothie, berry smoothie, healthy smoothie recipe, quick smoothie, American smoothie recipe.
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Recipe Information
Ingredients
- 1 cup frozen strawberries
- 1 cup blueberries
- 1 large banana
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
1. Add the frozen strawberries, blueberries, and banana (peeled and broken into chunks) into a blender.
2. Add the Greek yogurt, milk, honey, vanilla extract, and ice cubes on top of the fruits.
3. Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender with a spatula if needed.
4. Taste the smoothie and adjust sweetness by adding more honey if desired. Blend for a few seconds to incorporate.
5. Pour the smoothie into two tall glasses.
6. Serve immediately and enjoy this fruity, refreshing drink!
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrate | 101.9 g | 37% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 79.4 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 619 mg | 48% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1392 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
