Banana Blast
Start your day on a bright and creamy note with Banana Blast, a quick and nutritious smoothie that blends ripe bananas, protein-packed Greek yogurt, and your choice of milk into a velvety, naturally sweet treat. Enhanced with a touch of honey and fragrant vanilla extract, this refreshing drink is perfect for breakfast, a post-workout treat, or a midday pick-me-up. Ready in just 5 minutes, Banana Blast is a breeze to whip up and can be easily customized with your favorite garnishes like banana slices or fresh mint leaves for a touch of elegance. Packed with wholesome ingredients and bursting with banana flavor, this smoothie is a delightful way to nourish your body while satisfying your taste buds.
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 1 cup plain Greek yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 6 pieces ice cubes
- 1 serving banana slices or mint leaves (optional, for garnish)
Instructions
Peel the ripe bananas and slice them into chunks for easier blending.
In a blender, combine the banana chunks, plain Greek yogurt, milk, honey, vanilla extract, and ice cubes.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness by adding more honey if needed. Blend briefly if adding honey.
Pour the smoothie evenly into two glasses.
Optionally, garnish with banana slices or a fresh mint leaf for presentation.
Serve immediately and enjoy your Banana Blast!
Nutrition Facts
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 33.7 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 227 mg | 17% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 799 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
