Nutrition Facts for Olive garden spinach artichoke dip
Blog Research API Download App

Olive Garden Spinach Artichoke Dip

Image of Olive Garden Spinach Artichoke Dip
Nutriscore Rating: 54/100

Bring the restaurant experience home with this irresistible Olive Garden Spinach Artichoke Dip—a creamy, cheesy appetizer that’s perfect for any gathering! Made with a delectable blend of softened cream cheese, sour cream, and mayonnaise, this dip is loaded with flavorful spinach, tender artichoke hearts, and a savory trio of Parmesan, mozzarella, and garlic. Baked to golden, bubbly perfection in just 25 minutes, it’s finished with a sprinkle of fresh parsley for a touch of color and brightness. Whether served with crispy tortilla chips, crusty bread, or fresh veggies, this crowd-pleasing classic is easy to make and guaranteed to disappear fast. Perfect for parties, game days, or anytime you crave a taste of Olive Garden at home!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 oz frozen chopped spinach, thawed and drained
  • 14 oz canned artichoke hearts, drained and chopped
  • 8 oz cream cheese, softened
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 2 cloves minced garlic
  • 0.5 tsp crushed red pepper flakes (optional)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Mix until smooth and well combined.

3

Stir in the grated Parmesan cheese, shredded mozzarella cheese, minced garlic, salt, black pepper, and crushed red pepper flakes (if using).

4

Fold in the chopped artichoke hearts and the thawed, drained spinach until evenly distributed.

5

Transfer the mixture into an oven-safe baking dish or cast iron skillet, spreading it evenly.

6

Bake in the preheated oven for 20-25 minutes, or until the top is slightly golden and the dip is bubbling around the edges.

7

Remove from the oven and allow the dip to cool slightly for 5 minutes.

8

Garnish with freshly chopped parsley and serve warm with tortilla chips, crusty bread, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
484
cal
13.2g
protein
11.4g
carbs
44.7g
fat

Nutrition Facts

1 serving (196.8g)
Calories
484
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 865 mg 38%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 3.9 g 14%
Total Sugars 3.5 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 348 mg 27%
Iron 1.4 mg 8%
Potassium 292 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
10.6%%
80.3%%
Fat: 3213 cal (80.3%%)
Protein: 424 cal (10.6%%)
Carbs: 363 cal (9.1%%)