Nutty Pineapple Coleslaw Low Fat
Bright, crunchy, and bursting with tropical flair, this Nutty Pineapple Coleslaw Low Fat recipe is a refreshing twist on traditional coleslaw that's perfect for healthy eaters. Made with vibrant green cabbage, sweet carrots, and juicy crushed pineapple, this slaw is balanced with a creamy yet guilt-free dressing of low-fat Greek yogurt and light mayonnaise, sweetened naturally with a touch of honey. Chopped almonds add a delightful nutty crunch, while tangy apple cider vinegar ties everything together. Ready in just 15 minutes and featuring a lean, nutrient-packed profile, this colorful side dish pairs beautifully with grilled meats, seafood, or as a standalone starter for summer gatherings. Chill before serving to bring out the bold flavors, and enjoy this light, refreshing, and satisfying addition to your table.
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Recipe Information
Ingredients
- 4 cups Green cabbage
- 2 Carrots
- 1 cup Crushed pineapple (in juice, unsweetened)
- 2 Green onions
- 0.5 cup Plain low-fat Greek yogurt
- 2 tablespoons Light mayonnaise
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Chopped almonds (unsalted)
Instructions
Thinly slice the green cabbage into shreds and place it in a large mixing bowl.
Peel and grate the carrots, then add them to the bowl with the cabbage.
Drain the crushed pineapple well to remove excess juice, then add it to the bowl.
Thinly slice the green onions and mix them into the cabbage mixture.
In a small bowl, whisk together the Greek yogurt, light mayonnaise, apple cider vinegar, honey, salt, and black pepper to create the dressing.
Pour the dressing over the cabbage mixture and toss well to combine, ensuring the vegetables are evenly coated.
Sprinkle the chopped almonds over the coleslaw and gently mix to incorporate.
Chill the coleslaw in the refrigerator for at least 30 minutes before serving for the best flavor.
Nutrition Facts
Calories |
647 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1642 mg | 71% | |
| Total Carbohydrate | 94.8 g | 34% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 65.6 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 425 mg | 33% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1672 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
