Polynesian Coleslaw
Transport your taste buds to the tropics with this vibrant Polynesian Coleslaw, a refreshing twist on a classic side dish! Bursting with the natural sweetness of juicy fresh pineapple and crisp, colorful cabbage, this recipe adds texture and tropical flair to your table. A creamy yet tangy dressing made with mayonnaise, Greek yogurt, pineapple juice, and a hint of soy sauce and ginger brings the perfect balance of sweet and savory to each bite. Topped with a sprinkle of nutty sesame seeds and fresh cilantro, this coleslaw is not only visually stunning but also packed with bold, island-inspired flavors. Quick to prepare in just 20 minutes, it's the ideal accompaniment for grilled meats, barbecue, or a light and healthy addition to a picnic spread. Make it ahead and let it chill for ultimate flavor infusion—your guests will be asking for seconds!
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Recipe Information
Ingredients
- 4 cups green cabbage
- 2 cups red cabbage
- 2 medium carrots
- 1 cup fresh pineapple
- 4 stalks green onions
- 0.25 cup cilantro
- 0.5 cup mayonnaise
- 0.25 cup plain Greek yogurt
- 0.25 cup pineapple juice
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 teaspoon soy sauce
- 1 teaspoon fresh ginger
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Thinly slice the green cabbage and red cabbage. Place them in a large mixing bowl.
Grate the carrots using a box grater or a food processor. Add them to the mixing bowl.
Dice the fresh pineapple into small chunks (if not already diced) and add to the bowl.
Finely chop the green onions and cilantro, then stir into the vegetable mixture.
In a separate bowl, whisk together the mayonnaise, Greek yogurt, pineapple juice, rice vinegar, honey, soy sauce, grated fresh ginger, salt, and black pepper until smooth and well combined.
Pour the dressing over the cabbage mixture and toss until everything is evenly coated.
Sprinkle the sesame seeds over the top and gently toss once more.
Refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Serve chilled as a side dish or top with additional sesame seeds for garnish if desired.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 377 mg | 16% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 13.0 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 426 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
