Nutrition Facts for Weight watchers coleslaw

Weight Watchers Coleslaw

Image of Weight Watchers Coleslaw
Nutriscore Rating: 74/100

Light, crunchy, and bursting with vibrant flavors, this Weight Watchers Coleslaw is the perfect guilt-free side dish for any meal. Featuring a colorful mix of shredded green and purple cabbage and carrots, this healthy coleslaw swaps traditional heavy dressings for a silky blend of non-fat Greek yogurt, light mayonnaise, and a touch of honey, offering a lighter yet creamy solution. Tangy apple cider vinegar and Dijon mustard add a zesty kick, while a hint of celery seeds elevates the flavor profile. Ready in just 15 minutes and packed with freshness, this low-calorie coleslaw is ideal for barbecues, picnics, or as a crunchy topping for tacos and sandwiches. Perfectly suited for those following a Weight Watchers plan, it’s a delicious way to eat smart and stay satisfied!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups (shredded) Green cabbage
  • 1 cup (shredded) Purple cabbage
  • 1 cup (shredded) Carrots
  • 0.5 cup Non-fat Greek yogurt
  • 2 tablespoons Light mayonnaise
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Celery seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the shredded green cabbage, purple cabbage, and carrots.

2

In a separate small bowl, whisk together the non-fat Greek yogurt, light mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, black pepper, and celery seeds until smooth and well combined.

3

Pour the dressing over the cabbage and carrot mixture.

4

Toss the coleslaw until all the vegetables are evenly coated with the dressing.

5

Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Give it a final toss before serving and enjoy your light and healthy Weight Watchers coleslaw!

⚑
Cooking Tip: Take your time with each step for the best results!
309
cal
17.3g
protein
43.1g
carbs
8.6g
fat

Nutrition Facts

1 serving (616.6g)
Calories
309
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 4.2 g
Cholesterol 8 mg 3%
Sodium 1736 mg 75%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 11.4 g 41%
Total Sugars 26.9 g
Protein 17.3 g 35%
Vitamin D 0.0 mcg 0%
Calcium 294 mg 23%
Iron 2.4 mg 13%
Potassium 1185 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
21.7%%
24.3%%
Fat: 77 cal (24.3%%)
Protein: 69 cal (21.7%%)
Carbs: 172 cal (54.0%%)