Low Fat Big Crunch Coleslaw
Get ready to crunch your way to fresh, guilt-free flavor with this Low Fat Big Crunch Coleslaw, a vibrant and healthy twist on a classic side dish! Packed with a medley of colorful veggies like crisp green and red cabbage, sweet carrots, and zesty red bell peppers, this coleslaw is a feast for both the eyes and the palate. A creamy, tangy dressing made from low-fat Greek yogurt, light mayonnaise, and a hint of honey and Dijon mustard delivers all the richness you crave without piling on the calories. Perfect as a refreshing side for barbecues, picnics, or light lunches, this easy recipe comes together in just 20 minutes and can be prepped ahead to let the flavors mingle. Healthy, crunchy, and irresistibly delicious, this coleslaw is your new go-to for a crowd-pleasing, low-fat dish that doesn’t skimp on flavor.
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Recipe Information
Ingredients
- 4 cups (shredded) Green cabbage
- 2 cups (shredded) Red cabbage
- 2 medium (julienned or shredded) Carrots
- 0.5 cups (thinly sliced) Red bell pepper
- 3 stalks (thinly sliced) Green onion
- 0.5 cups Low-fat Greek yogurt
- 2 tablespoons Light mayonnaise
- 1.5 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Celery seeds
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon (or to taste) Black pepper
Instructions
Place the shredded green cabbage, red cabbage, julienned carrots, sliced red bell pepper, and green onion in a large mixing bowl. Toss to combine evenly.
In a medium bowl, prepare the dressing by whisking together the Greek yogurt, light mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seeds, salt, and black pepper until smooth and well-blended.
Pour the dressing over the vegetables in the large mixing bowl.
Toss everything together until the vegetables are well-coated with the dressing.
Taste and adjust salt or pepper as needed.
Cover the coleslaw and let it rest in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Stir once more before serving and enjoy your Low Fat Big Crunch Coleslaw!
Nutrition Facts
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1797 mg | 78% | |
| Total Carbohydrate | 84.1 g | 31% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 55.1 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 395 mg | 30% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1741 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
