Nutrition Facts for Hawaiian slaw

Hawaiian Slaw

Image of Hawaiian Slaw
Nutriscore Rating: 69/100

Brighten up your table with this vibrant and tropical Hawaiian Slaw, a refreshing twist on traditional coleslaw! This colorful fusion features shredded green and red cabbage, sweet bursts of fresh pineapple, and a crunchy medley of carrots, red bell pepper, and lightly toasted coconut flakes. A creamy, tangy dressing made with mayonnaise, Greek yogurt, lime juice, and a hint of honey ties it all together with a delightful balance of flavors. Perfect as a chilled side dish or a unique topping for tacos, burgers, or sandwiches, this quick and easy recipe is ready in just 20 minutes. Whether for a backyard barbecue or a casual dinner, this Hawaiian Slaw will transport your taste buds straight to the islands.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 cups (shredded) green cabbage
  • 2 cups (shredded) red cabbage
  • 1 cup (shredded) carrots
  • 1.5 cups (diced) fresh pineapple
  • 1 medium (diced) red bell pepper
  • 3 stalks (thinly sliced) scallions
  • 0.5 cup (lightly toasted) coconut flakes
  • 0.5 cup mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon soy sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Wash, dry, and shred the green cabbage and red cabbage. Place them in a large mixing bowl.

2

2. Add the shredded carrots, diced pineapple, diced red bell pepper, and thinly sliced scallions to the bowl.

3

3. In a small dry skillet over medium-low heat, toast the coconut flakes until golden brown, stirring frequently to prevent burning. Remove from heat and let cool.

4

4. In a separate bowl, whisk together the mayonnaise, Greek yogurt, lime juice, honey, apple cider vinegar, soy sauce, salt, and black pepper to create the dressing.

5

5. Pour the dressing over the cabbage mixture and toss thoroughly to ensure all ingredients are evenly coated.

6

6. Gently fold in the toasted coconut flakes to add a touch of sweetness and texture.

7

7. Cover the bowl and refrigerate the slaw for at least 30 minutes to let the flavors meld together.

8

8. Before serving, give the slaw a final toss and adjust seasoning if needed.

9

9. Serve chilled as a side dish or as a topping for sandwiches, tacos, or burgers.

Cooking Tip: Take your time with each step for the best results!
1635
cal
17.5g
protein
143.2g
carbs
116.0g
fat

Nutrition Facts

1 serving (1264.2g)
Calories
1635
% Daily Value*
Total Fat 116.0 g 149%
Saturated Fat 33.1 g 166%
Polyunsaturated Fat 0.1 g
Cholesterol 120 mg 40%
Sodium 1878 mg 82%
Total Carbohydrate 143.2 g 52%
Dietary Fiber 26.8 g 96%
Total Sugars 71.9 g
Protein 17.5 g 35%
Vitamin D 0.0 mcg 0%
Calcium 341 mg 26%
Iron 6.7 mg 37%
Potassium 2259 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
4.1%%
61.9%%
Fat: 1044 cal (61.9%%)
Protein: 70 cal (4.1%%)
Carbs: 572 cal (34.0%%)