Weight Watchers Apple Cole Slaw 1 Point
Bright, tangy, and irresistibly crunchy, Weight Watchers Apple Cole Slaw is the ultimate guilt-free side dish at just 1 point per serving! Packed with nutritious ingredients like green and red cabbage, carrots, and crisp apples, this colorful slaw is dressed in a creamy yet light dressing made with fat-free Greek yogurt, light mayo, and a touch of honey for sweetness. The addition of apple cider vinegar and Dijon mustard gives it a zesty kick, while optional celery seed adds a hint of earthiness. Ready in just 15 minutes and perfect for meal prep, this healthy slaw is the ideal companion for grilled chicken, fish, or sandwiches. Refreshing, delicious, and Weight Watchers-friendly, it’ll be your new go-to for barbecues, potlucks, or weeknight dinners!
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Recipe Information
Ingredients
- 4 cups Green cabbage
- 2 cups Red cabbage
- 1 cup Carrots
- 1 medium Apple (Granny Smith or Honeycrisp)
- 0.5 cup Fat-free plain Greek yogurt
- 2 tablespoons Light mayonnaise
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Celery seed (optional)
Instructions
Thinly slice the green and red cabbages using a sharp knife or a mandoline slicer. Place in a large mixing bowl.
Peel and shred the carrots using a box grater or food processor, and add to the bowl with the cabbage.
Core and thinly slice the apple into matchstick-sized pieces or finely dice it. Add to the mixing bowl with the cabbage and carrots.
In a separate small bowl, whisk together the Greek yogurt, light mayonnaise, apple cider vinegar, Dijon mustard, honey, salt, black pepper, and celery seed (if using). Mix until smooth and well combined.
Pour the dressing over the cabbage, carrots, and apple. Toss well to ensure all ingredients are evenly coated in the dressing.
Cover and refrigerate the coleslaw for at least 30 minutes before serving to allow the flavors to meld together.
Serve chilled as a healthy side dish. Enjoy!
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1772 mg | 77% | |
| Total Carbohydrate | 77.3 g | 28% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 49.6 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1610 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
